Cognitive Behavioral Therapy
Learn how to to influence the patterns that exist between your thoughts, emotions and actions.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a common type of talk therapy or psychotherapy that is structured, time-limited, problem-focused, and goal-oriented.
CBT teaches people how to identify, challenge, and modify their ideas, attitudes, and beliefs in relation to the emotional and behavioural responses that cause them problems.
CBT is evidence-based therapy based around educating the client about what is happening inside their minds, brains and bodies that make them react in a problematic way.
CBT is founded on the concept that how we think (cognition), feel (emotion), and behave (behaviour) all interact with one another. Our thoughts, in particular, influence our feelings and actions. As a result, negative and unrealistic beliefs might bother us and cause problems.
The clients and their therapist will decide jointly on the total number of sessions and the frequency of sessions per month.
CBT can be effective with:
- Feeling sad and depressed
- My trouble focusing
- Couple’s therapy
- I’m dealing with substance use/addiction
- A traumatic event(s)
- I’ve been feeling anxious or panicky
- I have some obsessions that I just can’t stop
- I need to stop procrastinating and gain motivation
- Family therapy or parenting
- I need to control intense emotions
- Issues with school or work
Let's book an CBT therapist
Chris Wellwood
Ages: 8-11, 12-15, 16-17, 18-25, 26+
Availability: Monday, Tuesday, Thursday, Between 3:00 - 6:00 pm, After 6:00 pm
Ashley Haigh
Ages: 12-15, 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Saturday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm, Weekends
Shelley Jones
Ages: 0-7, 8-11, 12-15, 16-17, 18-25, 26+
Availability: Tuesday, Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Cindy Kwok
Ages: 26+
Availability: Tuesday, Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Rachel Wakaluk
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Between 3:00 - 6:00 pm, After 6:00 pm
Talya Feldman-Lloyd
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm
Zahra Kolahdouz
Ages: 18-25, 26+
Availability: Tuesday, Thursday, Saturday, Sunday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Fatima Tahir
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Between 3:00 - 6:00 pm, After 6:00 pm
Evidence-based therapies we use:
Evidence-based therapies we use:
Evidence-based therapies we use:
Awards
