DBT Skills Training – Walking the Middle Path

In this module, we will learn how to “walk the middle path” to strengthen and maintain interpersonal relationships by replacing “either-or” thinking with “both-and” thinking.  This will help us make informed decisions that will help uphold more balanced beliefs to...

DBT Skills Training – Emotional Regulation Module

Sometimes our emotions are so intolerable that we are willing to do anything to rid of them by any means necessary.  Whether that’s through distracting, soothing, numbing out, or dissociating, this can result in a loss of connection to our feelings and an increase in...

DBT Skills Training – Interpersonal Effectiveness Module

During this module, we will be focusing on working towards developing interpersonal effectiveness skills to help us learn ways to utilize communication and social skills in an efficient manner. By doing so, we will increase our ability to: attend to relationships,...

Orientation – DBT Skills Training – Prerequisite

This course will help us to learn helpful tools that allow us figure out what you do in a crisis by tolerating distress skillfully. In this module, we will learn how to understand and apply distress tolerance skills to provide us with ways of surviving in terrible...

DBT Skills Training – Distress Tolerance Module

This course will help us to learn helpful tools that allow us figure out what you do in a crisis by tolerating distress skillfully. In this module, we will learn how to understand and apply distress tolerance skills to provide us with ways of surviving in terrible...