Online Help

Improve your mental health with

one-on-one sessions online or by

joining our group DBT Skills Training program.

We do more and more online everyday, therapy is no exception. We offer two online services:

Online sessions:

Delivered securely using a PHIPPA compliant secure online platform with end-to-end encryption.

Group DBT Skills Training:

This is a program of 24 online webinars where through presentations, live practice, Q&A and home exercises you will be able to finally learn how to take control of your emotions and relationships using Dialectical Behavioral Skills.

Book your session or sign up now!