Online Therapy

Keep improving with therapy from home.

Who is it for?

Online sessions are a great option if you don’t suffer from a severe mental illness and aren’t in crisis. You can get help from the comfort and privacy of your home.

How does it work?

  • Go to the blue book now button above or create or log into your account here on our website.
  • Once inside, you will go to My account once more and view your appointment.
  • Click Join Session.
  • Your therapist will be there waiting.

Is it secure?

CBT online sessions are done via OwlPractice, a Canadian business compliant with our privacy laws (PHIPPA).

Is it effective?

Research findings state that Cognitive Behavioural Therapy is just as effective online when compared to in-person delivery for anxiety and depression. See Wagner, Horn & Maercker (2014); Andrews, et al. (2018); Bergman Nordgren et al. (2014).

What can I get out of it?

  • Coping mechanisms to allow you to work through situations which typically cause you anxiety, fear, or avoidance.
  • Stress-management techniques
  • Skills and techniques to help you better navigate relationships, or to work through relationship troubles.
  • Problem-solving skills for you to enact when you encounter issues which may typically have caused you to shy away or back down, such as social situations or public speaking.
  • Improving self-love, self-confidence, and body image.
  • Improving communication, listening, and the ability to speak up for yourself.
  • Understanding your own skills, strengths, and positive attributes and learning to quiet your inner negative critique.
  • Finding a resolution to the issues that originally led you to therapy, such as having panic attacks, or being unable to sleep.

Schedule an appointment now!