Meet Our Team

Shelley Jones


Effective Therapy for individuals and families of all ages

30 years of experience working with children age and older, teens and families. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with my clients. 

As a well experienced psychotherapist, you can expect the necessary wisdom to navigate complex family situations and high stress or anxiety in individual adults. I am a caring, fair and a results oriented type of person. I enjoy building a relationship that are honest, fair, empathetic, and positive for my clients, because I firmly believe that it is through a supportive and nonjudgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help you heal and learn how to cope with their thoughts and emotions.

My therapeutic approach is collaborative, relaxed, and validating, so sessions resemble a conversation, not a traditional doctor/patient visit.

I focus on families and individuals  dealing with mental health issues or going through life transitions such as a separation, divorce, court proceedings, parenting difference, high-stress situations, grief. 

Treatment approach: Cognitive Behavioral Therapies, Narrative Therapy, Neurofeedback, Family Therapy, Collaborative Psychiatry for diagnosis and medication management.

Issues: Anxiety Disorders, Eating Disorders, OCD, Substance Use, Anger, Behavioral Problems, Autism, ADHD, Parent- Child Differences, High Stress Situations, Grief, High Conflict families.



50 minute session
Reg. Psychotherapist: CAD$ 175.00 + HST

In Person/ Virtual: Wed 11AM-7PM, Thurs 10AM – 6PM
Virtual ONLY: Mon/ Tues 11AM- 6PM

Free Initial Consultation: 15 MIN Phone Call


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The Insight Clinic
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