Meet Our Team
BA, MA – Registered Psychotherapist
Effective Therapy for Children, Teens and Adults
Suramya’s is gentle, practical, patient, and focused on helping you feel at ease in session, helping you build better relationships. She works with Children and Adults (ages 5 to 35) with trauma, anger, depression, anxiety, immigration adaptation, and cultural issues.
Issues: Depression, anxiety, anger, immigration adaptation, cultural issues, and trauma. Supporting children, teens and young adults.
Treatment approach: Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), mindfulness, art/play therapy, EMDR, and other tools. Our goal will be to realize tangible improvements in your life. You can feel less stressed, more energized, calmer, and get along better with your family, and improve your relationships.
Therapy with me is a safe space with no judgement where you can share your deepest concerns and work towards your goals.
Suramya Agrawal – Therapist for Children, Teens and Young Adults in Whitby ON
Tap into your inner resources and build coping skills
You have, within you, inner resources that can help you heal and thrive.
In therapy, we will work together to tap the inner resources that you already have. We will also work to help you build new coping skills. You can build a chest of tools that will help you respond to difficulty and better handle the challenges that life presents.
All of us can get stuck, developing habits and ways of responding that don’t serve our needs. In therapy you can press “Reset” and get your life back on track.
By looking at what gives you meaning, you can connect with purpose in your own life and set goals that are meaningful to you.
Cope with anxiety and stress
Learn practical coping tools for anxiety and stress. Using a holistic approach and drawing from different tools, we will work to help you become more resilient and able to respond better to challenges.
HOURS & FEES:
50 minute session
Reg. Psychotherapist: CAD$ 145.00
In Person/ Virtual: Saturdays 9:30AM – 12:30PM
Virtual ONLY: Monday to Friday 4:00PM- 5:00PM
Free Initial Consultation: 15 MIN Phone Call