Meet Our Team
RP(Q) – REGISTERED PSYCHOTHERAPIST (Qualifying)
Effective Therapy for Teens and Adults
Effective Therapy for Adults and Teens: My experience with therapy has been very personal. Feeling different and like the black sheep of the family can be very painful and isolating. So in session you can expect respect, compassion, and support in a non-judgemental space. It’ll be a safe place to learn coping skills that nurture your mind-body-soul connection and develop a deeper sense of belonging. In therapy, you will find lots of empathy, honesty, and acceptance. We will laugh and work together on a healing journey
Issues: Clients ages 12 and older presenting depression, anxiety, ADHD, low self-esteem, anger, grief, suicidal thoughts, identity and sexuality.
Treatment approach: Mindfulness based CBT, gestalt and experiential psychotherapy, family therapy, journaling, LENS Neurofeedback.
About Talya – CBT and Neurotherapist in Whitby ON
We will work to create harmony between your mind, body, and spirit – improving your mental, physical, and emotional/spiritual health. In therapy, you can gain balance and feel more centered.
Talya has experience working with the LGBTQ2+ community, including with adults, teens, and pre-teens. You can expect a therapy in a sex-positive environment, to learn to enjoy and build healthy intimate relationships.
Feeling Calmer and Setting Healthy Boundaries
You can learn to regulate difficult feelings. Emotional swings can be difficult to manage, but you can learn lifelong coping tools that can help you maintain calm and focus. You can set healthy boundaries in your family, work, social, and school relationships.
HOURS & FEES:
50 minute session
Psychotherapist: CAD $135.00 + HST
In Person/ Virtual: Mondays (10AM – 5PM)
Virtual ONLY: Tuesdays (10AM – 7PM), Wed/ Thurs (10AM – 5PM)
Free Initial Consultation: 15 MIN Phone Call