Sara Usmani

Fee : $150.

Age groups : 12-15, 16-17, 18-25, 26+

In Person Hours : Thursdays 1:30 p.m. - 4:30 p.m.

Accepting New Clients On :

Provider License : Reg. Psychotherapist

Collaborates with a Psychiatrist : No

Treatment approach : Neurofeedback, Cognitive Behavioral Therapy (CBT)

Areas of expertise : Feeling sad and depressed, Trouble focusing, Feeling anxious or panicky, Stop procrastinating and gain motivation, Control intense emotions, Issues with school or work

Lisa Bynoe-Stevens

About Sara Usmani

I have had over eight years of experience working with children, youth and adults in an array of professional mental health settings. I wanted to be able to help in a greater capacity using various modalities to cater to unique and complex needs of the clients. As well, I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. Becoming a therapist was the best way I knew that I could achieve both the above goals.