Are you having difficulty managing anxiety, grief, or depression? Are you abusing alcohol or other substances in an effort to self medicate? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? You can regain control over your life and emotional well-being. You can expect holistic help that looks at all of your needs and tailors a solution that will work best for you. Therapy for you will draw from tools that help you overcome negative self-talk, build healthier communication, and break free of addictions to gambling, alcohol, or other substances. In therapy you can expect warmth, empathy, and very practical tools that can help you heal. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy can give you very powerful coping skills. EMDR is often effective for reducing and treating PTSD. Together, we will build an approach best suited for your goals and circumstances.

Treatment approach: Neurofeedback, EMDR (trauma therapy), Dialectical Behavioral Therapy (DBT), Psychodynamic Psychotherapy, Mindfulness, Skill development, Psychiatric Care.

Areas of expertise: Feeling sad and depressed, Dealing with substance use/addiction, Trauma and attachment issues.