Traditional Neurofeedback

An effective, non-invasive, and non-drug treatment that clinically improves mental health for the long term.


The Insight Clinic offers this science backed, reward based training program for all of Ontario and Canada.

Neurofeedback is a powerful non-invasive strategy to alter brain function, alleviate certain psychological symptoms, and enhance cognitive performance. It has been around for more than 50 years, with hundreds of neurofeedback research studies supporting its efficacy.

Many mental health professionals use it as a stand-alone therapy and as a complementary approach to counseling or medication as a way to provide comprehensive care. According to neurofeedback studies, due to its usability advantages, anyone can benefit from it, including clients with severe symptoms and resistance to other treatments.

Program Benefits

  • Long lasting changes and symptom relief.

  • Treat the root cause of problems.

  • Reduce baseline anxiety.

  • Improve daily function and ability to use coping skills.

  • Improve ability to relax.

  • Improve mood stability and emotional regulation/control.

  • Reduce reactivity to environmental triggers.

  • Reduce frequency and duration of depressive episodes.

  • Improve cognitive performance: attention, memory, problem solving, reaction time, among others.


Program Features

  • Natural, drug free, non - invasive treatment.

  • Ownership of your headband to use for a lifetime and share with family members.

  • Training app on your phone or tablet.

  • Unlimited training sessions.

  • Effortless mental exercise through games or by watching your favourite videos on familiar platforms.

  • Unlimited technical support, so you’re confident in the use of your equipment.

  • Assessment and training plan created and supervised by a licensed psychotherapist.

  • Weekly check-ins to keep you on track, answer your questions and discuss your progress with our Neurofeedback Technician.

  • Credible and validated technology and programs used by 1000s of clinicians worldwide.

What to Expect

Phase 1

Intake and On-boarding

Phase 2

Assessment and Introduction to Treatment

  • Brain map

  • Clinical interview

  • Assessment questionnaires

Phase 3

Training, Monitoring and Improving

Traditional Neurofeedback
Traditional Neurofeedback Brain Training and Therapy Fee

Neurofeedback + Talk Therapy Program

 Its Includes:

  • Equipment rental fee
  • Unlimited app training
  • Technical support
  • Monthly follow up visit
  • Monthly progress report
  • Continuous monitoring by your therapist
  • Messaging with therapist


  • Monthly subscription of: $275
  • 4 months minimum

To get started:

Pay your 1st month and the rental deposit of $600.00

Pick up your headset at our office or have it shipped to you for $55.00
Confirm receipt of equipment
Book your assessment and an initial appointment with your therapist. (Billed separately at the therapist regular hourly rate).
Start training!
When you end:
At the end of your treatment, the $600.00 deposit will be returned upon receipt of undamaged equipment to our office.
Notify us in writing:
15 days before your next billing cycle when ending your training email us to and your therapist.
Insurance Coverage:
Neurofeedback is a somatic method of psychotherapy.
All receipts of sessions with our psychotherapist can be submitted for reimbursement to your extended healthcare insurance.
Check your coverage for psychotherapy.
Form of payment: cash, e-transfer, credit card.

Other program policies to know:

All payments received are subject to a no-refund policy except the $600.00 rental deposit.
Any failure to attend the monthly progress reporting session with the therapist will result in termination of access to the app.
Any payment failure will result in termination of access to training app and loss of 100% of the deposit fee.

What Does Science Say About Neurofeedback?

Neurofeedback for Addictive Disorders

Neurofeedback for Addictive Disorders

One of the main challenges of addictive disorders is regulating temptation and cravings for substances in individuals. Neurofeedback research studies have shown that neurofeedback decreases cravings and improves general mental health.

Specifically, EEG neurofeedback demonstrated positive outcomes in well-controlled intervention studies, good adherence, reduced addiction severity, and psychological benefits.

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Neurofeedback for Cognitive Decline

Neurofeedback for Cognitive Decline

Certain EEG features have been linked to symptoms such as poor cognitive performance, atrophy of thalamus, hippocampus, and basal ganglia, as well as the formation of amyloid-beta plaques.

According to neurofeedback research studies, there's a demonstrated evidence of improving cognitive function and reducing cognitive decline for conditions such as stroke, and multiple sclerosis, with a focus on Alzheimer's disease (AD), the most common form of dementia, and mild cognitive impairment (MCI), a pre-dementia condition.

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Neurofeedback for Depression

Neurofeedback for Depression

When there is an imbalance in brain wave activity, such as increased left frontal alpha (8-12 Hz), suggesting less activation and inability to regulate the subcortical regions that underlie depression, a physiological predisposition for depression occurs.

According to research, two neurofeedback protocols (alpha asymmetry protocol and enhancing beta and inhibiting theta or alpha at C3) can modify this suboptimal brain state.

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Neurofeedback for Peak Performance

Neurofeedback for Peak Performance

For 'peak' or 'optimal' performance, EEG neurofeedback focuses on enhancing brain activity in healthy individuals to attain maximum brain functioning and memory improvement. Peak performance neurofeedback protocols are specifically designed to manage levels of arousal, attention, and motivation while maximizing autonomic control and the ability to shift states.

Specifically, neurofeedback may optimize cognitive processing and learning by altering the white matter and gray matter volumes and speeding up neural network conduction.

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Neurofeedback for Anxiety Disorders

Neurofeedback for Anxiety Disorders

Anxiety is frequently associated with decreased alpha waves and increased beta waves. It also alters brain function by weakening the connections between the amygdala and the ventrolateral prefrontal cortex.

According to studies, neurofeedback may improve the communication between the amygdala and the ventrolateral prefrontal cortex. When the connection is established again, the ventrolateral prefrontal cortex is better able to respond appropriately to possible threats, which reduces the impulsive, hyperactive behaviors commonly linked to anxiety.

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Neurofeedback for PTSD

Neurofeedback for PTSD

In those with PTSD, the regions of the brain that detect danger are constantly on high alert, and even the smallest hint of a threat can set off an acute stress response. As a result, individuals may experience memory loss, lose control over their impulses, and run the danger of becoming stuck in a protracted state of intense emotional sensitivity.

With alpha-theta neurofeedback training, individuals can reach a state of deep relaxation, where memories can safely resurface and, as a result, be processed. This way, traumatic events may be safely re-experienced, and new associations fostered.

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Neurofeedback for ADHD

Neurofeedback for ADHD

Attention deficit hyperactivity disorder, or ADHD, is a neurobehavioral condition characterized by a persistent pattern of impulsivity and/or hyperactivity.

In certain studies, neurofeedback has been proven to be as effective as medication in addressing the symptoms of inattention and impulsivity. It may be used with other forms of therapy, such as medication or behavioral therapy.

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Neurofeedback Therapists

Lisa Bynoe-Stevens

Sara Usmani

Reg. Psychotherapist (Qualifying)
Ages: 12-15, 16-17, 18-25, 26+
Availability: Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Rachel Wakaluk Therapist

Rachel Wakaluk

Reg. Social Worker
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Between 3:00 - 6:00 pm, After 6:00 pm
Vielka Almanzar

Vielka Almanzar

Reg. Psychotherapist
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Before 3:00 pm