Anumeet Bhandal is a child-focused therapist who specializes in Play Therapy for children ages 5 and up, with a strong focus on ADHD, trauma, and emotional regulation. With over eight years of experience, she creates a warm, engaging space where children can express themselves through play.
Anumeet helps young clients manage anxiety, build self-regulation skills, and process difficult experiences such as loss, family changes, or neuro-developmental challenges. Her approach is creative, evidence-based, and rooted in deep empathy for each child’s unique journey. She also supports parents in understanding and reinforcing their child’s emotional growth at home.
Specialized in Play Therapy, ADHD, and Trauma in young children (5+)
Child-friendly, creative approach to therapy
Support for both children and parents in understanding emotional challenges
Serving young children and families in Toronto, Durham Region, Markham, and Richmond Hill.
Struggling with Your Child’s Emotions, ADHD, or Trauma? You’re Not Alone.
Children often struggle to express their emotions, cope with trauma, or manage ADHD-related challenges, leaving parents feeling overwhelmed and unsure of how to help.
Anumeet Bhandal is a compassionate therapist who specializes in Play Therapy for young children (5+), using creative, age-appropriate methods to support their emotional growth and well-being.
Play Therapy is an evidence-based approach that helps children process emotions, cope with trauma, and express themselves through toys, art, and storytelling.
Encourages self-expression in a non-threatening way
Helps children process difficult experiences like trauma or family changes
Supports emotional regulation for children struggling with big emotions
Example: A child who has experienced a stressful event may act out, withdraw, or struggle in school. Through Play Therapy, they gain the tools to express their feelings, build confidence, and develop healthy coping strategies.
Children who experience trauma—whether from family conflict, separation, loss, or abuse—may struggle with anxiety, nightmares, or behavioral changes. Anumeet helps children:
Feel safe and understood while processing difficult emotions
Develop coping skills to manage anxiety and stress
Rebuild trust and resilience for a healthier emotional future
Example: A child who has gone through a stressful family situation or sudden loss may become withdrawn or act out aggressively. Therapy provides a safe space to work through emotions and restore emotional balance.
Children with ADHD often struggle with focus, impulse control, and frustration, leading to challenges in school and at home. Anumeet provides:
Fun, engaging strategies to improve attention and self-regulation
Coping tools for handling frustration and big emotions
Support for parents on how to create structure and positive reinforcement at home
Example: Your child has difficulty sitting still, following instructions, or controlling outbursts. Therapy helps them develop focus, patience, and positive social interactions.
Compassionate care. Proven methods. Personalized for you.
Let’s take the first step — together.
Call us at +1 (289) 483-0133 or email contact@theinsightclinic.ca