The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Teen Therapy at The Insight Clinic

Play Therapy

Support, Strength, and Self-Discovery for Teens

Adolescence is a time of rapid change — emotionally, socially, physically, and mentally. It can be exciting, overwhelming, and at times, isolating. Whether your teen is struggling with anxiety, school stress, identity, or peer relationships, therapy can provide a safe space to explore, grow, and heal.
At The Insight Clinic, our teen therapy services are tailored to meet the unique needs of adolescents with empathy, respect, and proven tools.
Who Can Help me with Teen Therapy

What Is Teen Therapy?

Teen therapy is a confidential and supportive space where youth (ages 12–18) work with a trained therapist to:
  • Manage anxiety, depression, and mood changes
  • Cope with school pressure, performance, and perfectionism
  • Navigate friendships, bullying, or social struggles
  • Work through family changes or conflict
  • Explore identity, self-esteem, and future goals
  • Learn emotional regulation, communication, and coping skills
Our therapists create a judgment-free space where teens feel safe to talk — whether they’re quietly struggling or acting out in visible ways.

Who Can Benefit from Teen Therapy?

Teen therapy is ideal for young people who are:
  • Withdrawn, anxious, or showing signs of depression
  • Dealing with low self-esteem or self-criticism
  • Engaging in risky behaviors or substance use
  • Struggling with academic stress, motivation, or focus
  • Experiencing emotional outbursts or shutdowns
  • Facing life transitions like divorce, loss, or moving
  • Questioning their identity, belonging, or purpose
Parents often feel helpless when their teen is hurting. Therapy bridges that gap — helping teens find their voice while keeping parents informed and supported.

How We Help Teens Feel Seen and Heard

Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art and Play Therapy, and Mindfulness techniques — all adapted to fit each teen’s personality and pace.

Build Self-Awareness & Coping Tools

Teens learn to identify their emotions, understand their triggers, and respond with healthy tools instead of reactivity.

Address Thoughts & Feelings

We help teens reframe negative thinking, reduce anxiety, and build resilience against life’s pressures.

Improve Communication & Boundaries

Teens learn to advocate for themselves and communicate clearly — with peers, parents, and within relationships.

Strengthen Identity & Confidence

We guide teens toward self-acceptance and confidence, empowering them to shape their future with clarity and courage.

Support for Families Too

Teen therapy isn’t done in isolation. We support parents and caregivers with check-ins, coaching, and guidance to create a healthy, connected home environment — while still respecting your teen’s privacy and autonomy.
Why Choose

Let’s Help Your Teen Thrive

Adolescence doesn’t have to be a struggle. With the right support, your teen can feel understood, empowered, and ready to face life’s challenges with strength.
  • In-Person & Virtual Sessions Available
  • LGBTQ+ Affirming & Culturally Sensitive Therapists
  • Evening & Weekend Appointments Offered
  • Serving Teens Across Toronto, Durham Region, Markham & Richmond Hill

Book Your Free 15-Minute Consultation

Your teen deserves to feel confident, supported, and emotionally strong.
Book a free consult and start therapy
Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Quick Links

The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

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Dialogue Health Technologies Inc. 2023 Report