ADHD Coaching with Gretchen
Support. Structure. Success.
Personalized coaching for children, teens, and adults with ADHD — now available at The Insight Clinic
What Is ADHD Coaching?
ADHD Coaching is a structured, goal-oriented approach designed to help individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) build the practical skills they need to thrive. Whether it’s managing time, staying focused, organizing tasks, or building confidence, coaching provides the tools and accountability many people with ADHD need.
At TIC, Gretchen, a registered therapist with specialized training in ADHD and executive functioning, offers evidence-informed coaching that blends psychological insight with day-to-day strategies.
Program Benefits
-
Improved Focus & OrganizationBreak tasks down, prioritize effectively, and stay on track without feeling overwhelmed.
-
Better Emotional RegulationManage frustration, impulsivity, and anxiety with confidence.
-
Enhanced Executive FunctioningBuild routines, improve time awareness, and strengthen working memory.
-
Goal Setting & AccountabilityCreate realistic goals and receive weekly support to stay motivated.
-
Family Support (for children & teens)Guidance for parents to support their child’s success at home and school.
-
Integration with Neurofeedback (Optional)Combine coaching with brain-based support to improve self-regulation and attention.
Is This Right for You or Your Child?
ADHD Coaching is ideal for:
- Children (age 8+) and teens struggling with school, organization, or emotional outbursts
- Adults who feel stuck, overwhelmed, or unable to meet daily responsibilities
- Individuals with or without a formal ADHD diagnosis
- Students navigating academic stress, exam pressure, and time management
- Parents looking for tools to support their child’s growth and independence
Meet Your Coach – Gretchen
Gretchen is a compassionate and experienced therapist with a Master’s degree in Systemic and Family Therapy and brings over 10 years of experience as an Early Childhood Education. Her deep expertise in working in the intersection of mental health and learning has allowed her to successfully support ADHDers of all ages in: reducing anxiety; improving motivation and executive functions, such as planning and organizing, to achieve their goals and self esteem. She brings a strengths-based, collaborative approach to every coaching relationship. Her clients value her structured methods, calm energy, and deep understanding of ADHD-related challenges.
Coaching Packages & Pricing
Initial Assessment & Goal Setting (60 mins) – $135
Includes intake, focus assessment, and individualized coaching plan
Ongoing ADHD Coaching (50 mins) – $160 per session
Available weekly or biweekly depending on client need
3-Session ADHD Kickstart Package – $420
Great for short-term coaching, goal setting, and strategy building
8-Session ADHD Transformation Plan – $1250
Best value for long-term change and integrated support
Family Coaching Add-On – $75 per 30 mins
For parent training, support plans, and communication strategies
NFB ad on
All sessions are done virtually
