The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Anxiety Package

Anxiety

Anxiety Therapy Package

Find Your Path to Relief:

8-Session

Cognitive Behavioral Therapy (CBT)

Anxiety Treatment Program

In the delicate journey of life, anxiety can often feel like an uninvited companion. At The Insight Clinic, we believe in a structured, evidence-based approach to address these feelings head-on.

Our **8-session Cognitive Behavioral Therapy (CBT) Program offers you the tools and understanding necessary to navigate through the fog of anxiety.

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What Will You Experience?

Session 1

Assessment and Goal Setting

We’ll begin with a comprehensive assessment of your anxiety. Understanding the nuances of your symptoms, triggers, and contributing factors is essential. Together, we will set realistic goals tailored specifically to you.

Session 2

Psychoeducation on Anxiety

Knowledge is a powerful ally. We will explore the nature of anxiety—its physiological, emotional, and behavioral dimensions—while examining the intricate relationship between thought and feeling through the lens of the CBT model.

Session 3

Identifying Negative Thought Patterns

Recognizing the negative thought patterns that contribute to your anxiety is a crucial step. With a thought diary, we’ll document your anxious thoughts and the situations that provoke them, leading to deeper insight.
Session 4

Cognitive Restructuring

In this session, we will guide you through the process of challenging and reframing those negative thoughts. Through cognitive restructuring, you will learn to replace unhelpful beliefs with more balanced ones.
Session 5

Behavioral Strategies and Exposure

Here, we introduce behavioral techniques designed to confront anxiety. Together, we will create an exposure hierarchy—a structured approach to gradually face your fears—while also incorporating relaxation techniques to support you.
Session 6

Implementing Exposure Tasks

As you begin to tackle these exposure tasks, we will review your experiences, address any challenges or successes, and adjust your plan as needed, reinforcing your resilience along the way.
Session 7

Coping Strategies and Relapse Prevention

In the pursuit of mental well-being, preparation is key. We will discuss additional coping strategies—such as mindfulness and self-compassion—and develop a personalized plan for managing anxiety in the future.
Session 8

Integration and Future Planning

In our final session, we will reflect on the progress you’ve made. Together, we’ll solidify a plan for your continued journey, ensuring the skills you’ve learned remain firmly within your grasp.

These sessions will take place every other week, either in person or online, giving you the flexibility you need while still providing a secure foundation for healing.

**This is not merely a treatment plan; it’s a pathway to understanding and managing your anxiety.**
Take a meaningful step towards reclaiming a life not defined by anxiety, but enriched by hope and understanding. Your journey begins here.

The Insight Clinic

Start Therapy

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Important Information About Participation:

This is a structured treatment program therefore upon registration you will be required to schedule all 8 sessions ahead of time.
Reserving all sessions ensures consistent support, creating a stable environment for personal growth and a healthier mindset by:

Creating a Consistent Schedule:

This predictability helps clients plan their lives around therapy, making it easier to attend.

Time-Limited Commitment:

This limit can favour individuals who appreciate a finite commitment, which can be less intimidating than open-ended therapy. It also creates urgency to take on topics that one may procrastinate on otherwise.

Clear Objectives:

Structured programs involve setting clear, measurable objectives from the outset. This clarity can motivate clients to attend sessions and to stay focused and on task.

Commitment to a Plan:

The structured nature creates a sense of accountability increasing the likelihood of engagement in planning and preparation for their sessions, knowing that each follow up has a set purpose in the journey.

Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

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The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

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