Discover the best version of yourself
The Insight Clinic is dedicated to helping you heal, and to improve your understanding of mental health and the mind-body connection.
Psychotherapy for children, teens and families
Generally, appointments for children 12 years old or under:
The 1st session is usually with the parent(s) and child. Consecutive sessions alter between: one with the child, next parent-child. This is because the younger the child, the more dependent they are on their interactions with the parents.
For people 13 years old or over:
The 1st session is usually with the parent(s) and child. Consecutive sessions may or may not be alter between: one with the child, next parent-child. This is because at this age children are starting to become more independent of their parents, yet still depend greatly on these family interactions.
Psychotherapy is about your mind and body connection.
Take your healing process beyond talk therapy. Ask your chosen therapist about somatic therapies. These are therapies that focus on reconnecting you with your body. Neurofeedback, EMDR, The Safe and Sound Protocol.
Psychotherapy for couples and adult families.
Whether you are not sure how things got to where they are and even if you don't know where you're headed in your marriage or as a family, a skilled relationship counsellor can help. They will clarify the skills that need to be gained and the boundaries that need to be in place. Their focus is to nurture a healthy relationship, not to help a particular individual. Explore the power of healing together.
Psychotherapy can be effective with:
Feeling sad and depressed, I’m dealing with substance use/addiction, I’ve been feeling anxious or panicky