How can one connect to alpha waves while opening their eyes?

How can one connect to alpha waves while opening their eyes?

Alpha waves are associated with sensations of wakeful rest. When they occur, people feel reduced anxiety and heightened relaxation. Conventional research finds that the opening of the eyes disrupts alpha waves and replaces them with beta waves. However, there is now...

Does neurofeedback help treat ADD/ADHD?

Does neurofeedback help treat ADD/ADHD?

For years, medical professionals have been prescribing people with ADD/ADHD with psychostimulants that improve concentration and reduce impulsivity. However, because of unwanted side effects, such as weight loss and reduction in appetite, the search is on for...

What do You need to Know About Neurofeedback?

What do You need to Know About Neurofeedback?

With so many medications on the market that are limited in their impact, individuals are turning to neurofeedback training as a way of curing their conditions. A popular therapy method for treating anxiety and depression alike This form of treatment may be viable in...

An Overview of Mental Health Counseling

An Overview of Mental Health Counseling

Mental health counseling is an essential component of overall wellness. It is a technique used by psychotherapists, and it's also a form of helping milder mental health issues. Counselors are mental health advisors that are unregulated in Canada.  We can relieve...

Reliable Mental Health and Counseling Resources

Reliable Mental Health and Counseling Resources

Reliable Mental Health and Counseling Resources Mental care may be perceived as exorbitant but since it is a life changing procedure, Mental Health consultants worth their salt are often the only ones best able to help their clients. Depression and anxiety disorders,...

What is ADHD?

What is ADHD?

What is ADHD? There are times when the best of us loses self-control, gets impatient or may feel agitated or overactive. This is normal human behavior but people with Attention Deficit Hyperactivity Disorder (ADHD) display these actions all the time. So, basically,...

DBT or CBT? What are they? Who needs it DBT SKILLS

DBT or CBT? What are they? Who needs it DBT SKILLS

What is DBT? To understand DBT, I’ll start one step behind with CBT or Cognitive Behavioral Therapy. This is a psycho-social intervention aimed at providing people with an improved state of mental health. CBT focuses on training sufferers to regulate their intense or...

DBT Skills Training and its Four Modules

DBT Skills Training and its Four Modules

Some people when faced by severe problems in life, may display self-destructive behavior. To avoid facing the pain caused by the dilemma, they start harming themselves physically or emotionally, which ultimately worsens their condition. In no ways is this a minor...

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