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Reliable Mental Health and Counseling Resources
Reliable Mental Health and Counseling Resources Mental care may be perceived as exorbitant but since it is a life changing procedure, Mental Health consultants worth their salt are often the only ones best able to help their clients. Depression and anxiety disorders,...
Drug Dependence: How to Differentiate between Physical and Psychological Dependence?
Drug Dependence: How to Differentiate between Physical and Psychological Dependence? Substance use disorders, drug abuse, and addictions, are becoming a frequently recurring term said often enough with regards to youth and adult health conditions. Sadly, so many lives...
What is ADHD?
What is ADHD? There are times when the best of us loses self-control, gets impatient or may feel agitated or overactive. This is normal human behavior but people with Attention Deficit Hyperactivity Disorder (ADHD) display these actions all the time. So, basically,...
DBT or CBT? What are they? Who needs it DBT SKILLS
What is DBT? To understand DBT, I’ll start one step behind with CBT or Cognitive Behavioral Therapy. This is a psycho-social intervention aimed at providing people with an improved state of mental health. CBT focuses on training sufferers to regulate their intense or...
DBT Skills Training and its Four Modules
Some people when faced by severe problems in life, may display self-destructive behavior. To avoid facing the pain caused by the dilemma, they start harming themselves physically or emotionally, which ultimately worsens their condition. In no ways is this a minor...