The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Expressive Arts Therapy at
The Insight Clinic

Healing Through Creativity, Expression, and Connection

Sometimes, words aren’t enough to express what we’re feeling—or even to understand it. Expressive Arts Therapy provides a powerful, creative approach to healing by using art, movement, music, and storytelling to explore thoughts, emotions, and experiences in a safe and supportive way.

At TIC, our trained therapists integrate expressive arts into psychotherapy sessions to help clients of all ages connect more deeply with themselves and others.
Who Can Help me with Expressive Arts Therapy

What Is Expressive Arts Therapy?

Expressive Arts Therapy is a multi-modal, integrative approach to therapy that encourages the use of:

Visual Arts – drawing, painting, collage

Drama and Role Play – storytelling, movement

Music and Sound – listening, creating, responding

Writing and Poetry – journaling, letter writing

Body Movement – dance, posture, breath work

You don’t need to be an artist or have any experience—the focus is on expression, not perfection. The creative process becomes a bridge between inner experiences and personal growth.

How Expressive Arts Therapy Can Help:

  • Reduce anxiety, depression, and emotional overwhelm
  • Process trauma and grief in a non-verbal, supportive way
  • Improve self-esteem and self-awareness
  • Support emotional regulation and communication in children and teens
  • Foster creativity, mindfulness, and resilience
  • Create meaning during life transitions or recovery
This form of therapy is especially effective for those who feel stuck, disconnected, or have difficulty expressing themselves in traditional talk therapy.

Who Is It For?

Expressive Arts Therapy is suitable for:
  • Children and adolescents
  • Adults experiencing stress, trauma, or burnout
  • Families seeking a new way to connect
  • Anyone feeling “blocked,” emotionally numb, or overwhelmed
It’s a gentle and empowering option for people of all ages and backgrounds.

Your Sessions at TIC

Expressive Arts Therapy can be offered as a standalone service or integrated into your existing psychotherapy journey. Our therapists will guide you in exploring art and creativity in a way that feels natural, safe, and meaningful to you.
  • In-person at our Whitby clinic
  • Online across Ontario (adapted to digital tools)
  • Covered by most extended health insurance (invoices provided)

Start Your Creative Healing Journey Today

No art skills needed—just an open heart and a willingness to explore. Let’s rediscover your inner voice and unlock healing through expression.
Book a free consult and start therapy
Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

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The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

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Dialogue Health Technologies Inc. 2023 Report