The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Anxiety & Depression Therapy

Helping You Regain Control, Clarity, and Peace

Everyone experiences moments of worry or sadness—but when anxiety or depression becomes overwhelming or persistent, it can affect every area of your life: relationships, work, sleep, and even your physical health.
At The Insight Clinic, we offer compassionate, evidence-based therapy to help you better understand your symptoms, build resilience, and rediscover your inner strength.
Who Can Help me with Anxiety & Depression Therapy

Do You Feel...

  • Constantly worried or overwhelmed?
  • Disconnected, numb, or empty inside?
  • Irritable or restless without a clear reason?
  • Like you're never doing enough—even when exhausted?
  • Difficulty sleeping or eating?
  • Lost interest in things you once enjoyed?
If these sound familiar, you’re not alone—and you don’t have to cope alone either.

Understanding Anxiety and Depression

Anxiety and depression often go hand-in-hand. You may feel stuck in a cycle of racing thoughts and low energy, overthinking and hopelessness, or physical symptoms like fatigue, tension, or panic attacks. These are common—and treatable—mental health conditions.
Our therapists are trained to help you identify the root causes of your distress, develop healthier coping strategies, and create a personalized plan for healing.

Our Therapeutic Approach

At TIC, we use a range of evidence-based, client-centred therapies, including:

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Somatic and Trauma-Informed Approaches
We tailor your care to your unique needs, personality, and goals.

What You Can Expect

  • Safe and non-judgmental space
  • Collaborative treatment planning
  • Tools to manage negative thoughts and emotional overwhelm
  • Support for healing relationships, self-worth, and motivation
We empower you to move forward—step by step—with clarity, courage, and hope.

Flexible Therapy Options

  • In-Person Sessions at our Whitby location
  • Online Therapy Available Across Ontario
  • We accept most insurance policies and provide invoices for reimbursement

Take the First Step Today

You deserve support. Let’s work together to help you feel more like yourself again.

Book a free consult and start therapy
Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Quick Links

The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Kids & Adolescents Issues

Counselling

Life Issues

Couples

Assessments

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Dialogue Health Technologies Inc. 2023 Report