The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Cognitive Behavioral

Cognitive Behavioral Therapy

Learn how to to influence the patterns that exist between your thoughts, emotions and actions.
Who Can Help me with CBT?
Cognitive Behavioral

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a common type of talk therapy or psychotherapy that is structured, time-limited, problem-focused, and goal-oriented.

CBT teaches people how to identify, challenge, and modify their ideas, attitudes, and beliefs in relation to the emotional and behavioural responses that cause them problems.

CBT is evidence-based therapy based around educating the client about what is happening inside their minds, brains and bodies that make them react in a problematic way.
CBT is founded on the concept that how we think (cognition), feel (emotion), and behave (behaviour) all interact with one another. Our thoughts, in particular, influence our feelings and actions. As a result, negative and unrealistic beliefs might bother us and cause problems.
The clients and their therapist will decide jointly on the total number of sessions and the frequency of sessions per month.
Book a free consult and start therapy
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+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
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The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

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The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

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