Grief & Loss Therapy
When the Weight of Loss Feels Heavy, You Don’t Have to Carry It Alone
Grief is not just about losing a loved one — it’s about losing any part of your world. At The Insight Clinic, we provide expert therapy for individuals experiencing grief due to death, divorce, illness, job loss, life transitions, or trauma.
Whether your grief is recent or long-standing, complicated or unspoken, we offer a safe space to feel, process, and begin to heal — at your own pace.
Understanding the Impact of Grief
Grief affects more than your emotions. It can disrupt your mind, body, relationships, and daily functioning. You may be experiencing:
- Deep sadness, guilt, or numbness
- Trouble sleeping or concentrating
- Anger, confusion, or regret
- Physical pain or fatigue
- Feeling stuck or unable to "move on"
- Isolation or disconnection from others
- Anxiety about the future
- Loss of identity, purpose, or joy
There’s no “right way” to grieve — but you don’t have to navigate it alone.
Types of Grief We Support
- Loss of a loved one (family, friend, partner)
- Miscarriage, infertility, or pregnancy loss
- Divorce or relationship breakdown
- Loss due to illness or caregiving
- Pet loss
- Sudden or traumatic death
- Loss of home, job, or life role
- Collective grief (e.g. during global crises or community loss)
How We Help: Our Therapeutic Approach
We meet you wherever you are in your grief process. Our experienced therapists use a compassionate, customized blend of approaches including:
- Grief-Focused Talk Therapy
- Cognitive Behavioural Therapy (CBT) for managing painful thoughts
- Complicated Grief Treatment (CGT) for persistent or traumatic loss
- EMDR (Eye Movement Desensitization and Reprocessing) for traumatic grief
- Somatic Therapy for grief stored in the body
- Mindfulness and grounding practices
- Creative and expressive grief work (writing, memory work, rituals)
- Psychoeducation on grief and coping
Support for Teens & Young Adults
Grief can be especially confusing for youth. We provide developmentally appropriate grief support for teens navigating:
- Loss of a parent, sibling, or close relative
- Grieving amid school or peer stress
- Difficulty expressing feelings
- Withdrawal, acting out, or anxiety
- Feeling different or misunderstood
- Pressure to “move on” too quickly
Teens deserve validation and tools to make sense of their grief journey.
What You Can Expect from Grief Therapy
We help you:
- Feel seen, heard, and understood
- Process grief without judgment or pressure
- Honour your loss while moving forward
- Reconnect with meaning, hope, and self-compassion
- Learn healthy coping tools for day-to-day life
- Navigate key milestones and anniversaries
- Explore post-loss identity and growth
Why Choose The Insight Clinic
- Experienced grief-informed therapists
- Trauma-sensitive and culturally competent care
- LGBTQ2S+ affirming and inclusive
- Virtual and in-person options available
- Individual, couple, or family sessions
- Sliding scale and insurance-supported
Let’s Begin the Healing Process Together
Grief doesn’t have a timeline — but healing begins with connection. Whether you’re ready to talk or just curious, we’re here for you.
Book your confidential grief support session today.
