Teen Therapy at The Insight Clinic
Support, Strength, and Self-Discovery for Teens
What Is Teen Therapy?
- Manage anxiety, depression, and mood changes
- Cope with school pressure, performance, and perfectionism
- Navigate friendships, bullying, or social struggles
- Work through family changes or conflict
- Explore identity, self-esteem, and future goals
- Learn emotional regulation, communication, and coping skills
Who Can Benefit from Teen Therapy?
- Withdrawn, anxious, or showing signs of depression
- Dealing with low self-esteem or self-criticism
- Engaging in risky behaviors or substance use
- Struggling with academic stress, motivation, or focus
- Experiencing emotional outbursts or shutdowns
- Facing life transitions like divorce, loss, or moving
- Questioning their identity, belonging, or purpose
How We Help Teens Feel Seen and Heard
Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art and Play Therapy, and Mindfulness techniques — all adapted to fit each teen’s personality and pace.
Build Self-Awareness & Coping Tools
Teens learn to identify their emotions, understand their triggers, and respond with healthy tools instead of reactivity.
Address Thoughts & Feelings
We help teens reframe negative thinking, reduce anxiety, and build resilience against life’s pressures.
Improve Communication & Boundaries
Teens learn to advocate for themselves and communicate clearly — with peers, parents, and within relationships.
Strengthen Identity & Confidence
We guide teens toward self-acceptance and confidence, empowering them to shape their future with clarity and courage.
Support for Families Too
Let’s Help Your Teen Thrive
In-Person & Virtual Sessions Available
LGBTQ+ Affirming & Culturally Sensitive Therapists
Evening & Weekend Appointments Offered
Serving Teens Across Toronto, Durham Region, Markham & Richmond Hill
Book Your Free 15-Minute Consultation
