Expressive Arts Therapy at
The Insight Clinic
Healing Through Creativity, Expression, and Connection
Sometimes, words aren’t enough to express what we’re feeling—or even to understand it. Expressive Arts Therapy provides a powerful, creative approach to healing by using art, movement, music, and storytelling to explore thoughts, emotions, and experiences in a safe and supportive way.
At TIC, our trained therapists integrate expressive arts into psychotherapy sessions to help clients of all ages connect more deeply with themselves and others.
What Is Expressive Arts Therapy?
Expressive Arts Therapy is a multi-modal, integrative approach to therapy that encourages the use of:
Visual Arts – drawing, painting, collage
Drama and Role Play – storytelling, movement
Music and Sound – listening, creating, responding
Writing and Poetry – journaling, letter writing
Body Movement – dance, posture, breath work
You don’t need to be an artist or have any experience—the focus is on expression, not perfection. The creative process becomes a bridge between inner experiences and personal growth.
How Expressive Arts Therapy Can Help:
- Reduce anxiety, depression, and emotional overwhelm
- Process trauma and grief in a non-verbal, supportive way
- Improve self-esteem and self-awareness
- Support emotional regulation and communication in children and teens
- Foster creativity, mindfulness, and resilience
- Create meaning during life transitions or recovery
This form of therapy is especially effective for those who feel stuck, disconnected, or have difficulty expressing themselves in traditional talk therapy.
Who Is It For?
Expressive Arts Therapy is suitable for:
- Children and adolescents
- Adults experiencing stress, trauma, or burnout
- Families seeking a new way to connect
- Anyone feeling “blocked,” emotionally numb, or overwhelmed
It’s a gentle and empowering option for people of all ages and backgrounds.
Your Sessions at TIC
Expressive Arts Therapy can be offered as a standalone service or integrated into your existing psychotherapy journey. Our therapists will guide you in exploring art and creativity in a way that feels natural, safe, and meaningful to you.
- In-person at our Whitby clinic
- Online across Ontario (adapted to digital tools)
- Covered by most extended health insurance (invoices provided)
Start Your Creative Healing Journey Today
No art skills needed—just an open heart and a willingness to explore. Let’s rediscover your inner voice and unlock healing through expression.
