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The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Addiction Therapy at The Insight Clinic

Addiction Therapy at The Insight Clinic

Break the Cycle. Reclaim Your Life.

Whether you’re seeking support for yourself or someone you love, addiction therapy can help you understand the root of your struggle, develop healthy coping strategies, and build a life of stability and purpose. At The Insight Clinic, we offer compassionate, evidence-based care tailored to your unique journey.

Who Can Help me with Addiction Therapy?

What Is Addiction Therapy?

Addiction therapy is a collaborative process designed to help individuals who are struggling with substance use or behavioral addictions (such as gambling, sex, or digital dependency) to:
  • Understand the psychological and emotional roots of addiction
  • Learn healthier ways to manage stress, trauma, or co-occurring mental health issues
  • Set and maintain goals for recovery
  • Rebuild damaged relationships and self-esteem
  • Prevent relapse with practical, long-term tools
  • Create a more meaningful and connected life
Whether you’re actively using or in recovery, we’re here to walk beside you — without judgment, shame, or stigma.

Who Can Benefit from Addiction Therapy?

Addiction therapy isn’t only for those in crisis. Many people seek therapy when they feel:
  • Trapped in a cycle of use, guilt, and relapse
  • Unable to manage cravings, triggers, or stress without substances
  • Isolated, misunderstood, or emotionally numb
  • Tired of hiding their struggle from loved ones
  • Ready for a change but unsure where to begin
  • Wanting to maintain recovery and rebuild trust
We work with individuals at all stages of recovery — from early intervention to long-term maintenance.

How We Support Your Recovery

Our licensed therapists are trained in specialized, trauma-informed approaches such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), and Relapse Prevention Planning. Here’s what you can expect:

Understand Your Triggers

We’ll help you uncover the patterns, environments, or emotions that drive addictive behaviors — and learn to respond in healthier ways.

Break Unhealthy Cycles

Addiction often masks deeper pain. We work with you to explore trauma, anxiety, depression, or grief that may be feeding the cycle.

Build Skills for Life

We provide practical tools for managing cravings, emotions, and stress, while building resilience and self-worth.

Heal Relationships

Addiction can fracture connections with others. We support you in communicating openly and repairing trust — with yourself and others.

Addiction Therapy at The Insight Clinic

Start Your Recovery Journey Today

Seeking help is a sign of strength — not weakness. You are not alone, and change is possible.

In-Person & Virtual Sessions Available

Trauma-Informed, Nonjudgmental Therapists

Evening & Weekend Appointments Offered

Serving Toronto, Durham Region, Markham & Richmond Hill

Book Your Free 15-Minute Consultation
Take the first step toward healing, recovery, and lasting transformation.

The Insight Clinic

Start Therapy

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
Book a free consult and start therapy
Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
Insight Clinic Logo

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Mailing Address and Main Office The Insight Clinic 129 Byron St N, Suite 101 Whitby, ON L1N 4M8 CanadaSatellite Office The Insight Clinic 302-101 Mary Street West Whitby, ON L1N 2R4 Canada

Mailing Address and Main Office

The Insight Clinic
129 Byron St N, Suite 101
Whitby, ON L1N 4M8
Canada

Satellite Office

The Insight Clinic
302-101 Mary Street West
Whitby, ON L1N 2R4
Canada

Quick Links

The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

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Dialogue Health Technologies Inc. 2023 Report