Anxiety Package
Anxiety Therapy Package
Find Your Path to Relief:
8-Session
Cognitive Behavioral Therapy (CBT)
Anxiety Treatment Program
In the delicate journey of life, anxiety can often feel like an uninvited companion. At The Insight Clinic, we believe in a structured, evidence-based approach to address these feelings head-on.
Our 8-session Cognitive Behavioral Therapy (CBT) Program offers you the tools and understanding necessary to navigate through the fog of anxiety.
What Will You Experience?
Assessment and Goal Setting
We’ll begin with a comprehensive assessment of your anxiety. Understanding the nuances of your symptoms, triggers, and contributing factors is essential. Together, we will set realistic goals tailored specifically to you.
Psychoeducation on Anxiety
Knowledge is a powerful ally. We will explore the nature of anxiety—its physiological, emotional, and behavioral dimensions—while examining the intricate relationship between thought and feeling through the lens of the CBT model.
Identifying Negative Thought Patterns
Cognitive Restructuring
Behavioral Strategies and Exposure
Implementing Exposure Tasks
Coping Strategies and Relapse Prevention
Integration and Future Planning
These sessions will take place every other week, either in person or online, giving you the flexibility you need while still providing a secure foundation for healing.
This is not merely a treatment plan; it’s a pathway to understanding and managing your anxiety.
The Insight Clinic
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20+ Therapists | Over 5+ Years’ Experience
Need Assistance? You can speak to our client care team over the phone from:Important Information About Participation:
Creating a Consistent Schedule:
This predictability helps clients plan their lives around therapy, making it easier to attend.
Time-Limited Commitment:
This limit can favour individuals who appreciate a finite commitment, which can be less intimidating than open-ended therapy. It also creates urgency to take on topics that one may procrastinate on otherwise.
Clear Objectives:
Structured programs involve setting clear, measurable objectives from the outset. This clarity can motivate clients to attend sessions and to stay focused and on task.
Commitment to a Plan:
The structured nature creates a sense of accountability increasing the likelihood of engagement in planning and preparation for their sessions, knowing that each follow up has a set purpose in the journey.
