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The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Domestic Violence Recovery Therapy

Domestic Violence Recovery

You Deserve Safety, Healing, and a Voice.

Experiencing domestic violence — whether physical, emotional, psychological, sexual, or financial — can leave deep, invisible scars. At The Insight Clinic, we offer a safe, confidential space where survivors can begin to reclaim their strength, identity, and emotional well-being.

Who Can Help me with Domestic Violence Recovery?

What Is Domestic Violence Recovery Therapy?

Domestic Violence Recovery Therapy helps individuals who have experienced intimate partner abuse or coercive control to:
  • Process trauma and rebuild a sense of safety
  • Regain confidence and self-worth
  • Learn to identify unhealthy patterns and red flags
  • Develop emotional regulation and boundaries
  • Heal from betrayal, fear, and isolation
  • Reconnect with their voice, values, and goals
This isn’t just therapy — it’s a path to empowerment, healing, and freedom.

Who Can Benefit from This Therapy?

You don’t need a “label” or formal diagnosis to seek support. Therapy is for anyone who:
  • Has experienced or is experiencing abuse in a relationship
  • Feels confused, controlled, fearful, or constantly walking on eggshells
  • Is recovering after leaving an abusive partner
  • Needs help navigating legal, emotional, or parenting challenges post-abuse
  • Struggles with trust, shame, or anxiety due to trauma
  • Wants to rebuild a life free from violence
We welcome survivors of all genders, backgrounds, and stages of their healing journey — including those unsure of whether their experience “counts.”

How We Help You Heal

Our trauma-informed therapists are experienced in working with survivors of intimate partner violence. We use approaches like EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused CBT, and Strength-Based Therapy to support your recovery.

Here’s what you can expect:

Create a Safe Space

We begin by establishing safety — emotional, physical, and psychological — in the therapy setting and beyond.

Build Awareness and Insight

Understand the cycle of abuse, trauma bonding, and the emotional aftermath — without blame or judgment.

Reclaim Power and Boundaries

Learn how to set healthy boundaries, say no, and assert your needs in future relationships.

Foster Resilience and Growth

Rebuild self-esteem, identity, and hope for the future. Therapy isn’t about just surviving — it’s about thriving.

The Insight Clinic

Start Therapy

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Take the First Step Toward Freedom

You are not alone. Your experience is valid. And your healing matters.
  • In-Person & Virtual Sessions Available
  • Trauma-Informed, Empowering Support
  • Evening & Weekend Appointments Offered
  • Serving Survivors Across Toronto, Durham Region, Markham & Richmond Hill
Let’s help you feel safe, supported, and strong again.
Book a free consult and start therapy
Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
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The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Mailing Address and Main Office The Insight Clinic 129 Byron St N, Suite 101 Whitby, ON L1N 4M8 CanadaSatellite Office The Insight Clinic 302-101 Mary Street West Whitby, ON L1N 2R4 Canada

Mailing Address and Main Office

The Insight Clinic
129 Byron St N, Suite 101
Whitby, ON L1N 4M8
Canada

Satellite Office

The Insight Clinic
302-101 Mary Street West
Whitby, ON L1N 2R4
Canada

Quick Links

The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

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Dialogue Health Technologies Inc. 2023 Report