Free Tools
Free Tool: How high is your anxiety
Take our 1-minute quiz to find out where you stand.
Feeling overwhelmed, unfocused, or constantly on edge? This quick, research-backed tool helps you understand how anxiety may be showing up in daily life — and what you can do about it.
No pressure. Just insight.
Free Tool: Is It ADHD or Just Everyday Distraction?
Take our 2-minute quiz to explore your symptoms.
Struggling with focus, forgetfulness, or restlessness? This quick, research-backed tool helps you understand whether ADHD could be impacting your daily life — and what steps you can take next.
No pressure. Just insight.
Free Tool: Think You're Just Having a Bad Day? This Quiz Reveals If You're Actually Burning Out
Take our 1-minute quiz to check in with yourself.
Feeling exhausted, unmotivated, or emotionally drained? This quick, research-backed tool helps you assess signs of burnout — and what to do if you’re nearing your limit.
No pressure. Just insight.
Free Tool: Are You Dating Your Best Friend or Just Someone You Sleep With?
Take our 1-minute quiz to reflect on your relationship.
Confused, disconnected, or unsure about your partner’s behavior? This quick, research-backed tool helps you evaluate key aspects of a healthy relationship — and what might need attention.
No pressure. Just insight.
