Grief & Loss Therapy

When the Weight of Loss Feels Heavy, You Don’t Have to Carry It Alone

Grief is not just about losing a loved one — it’s about losing any part of your world. At The Insight Clinic, we provide expert therapy for individuals experiencing grief due to death, divorce, illness, job loss, life transitions, or trauma.

Whether your grief is recent or long-standing, complicated or unspoken, we offer a safe space to feel, process, and begin to heal — at your own pace.

Understanding the Impact of Grief

Grief affects more than your emotions. It can disrupt your mind, body, relationships, and daily functioning. You may be experiencing:

Deep sadness, guilt, or numbness
Trouble sleeping or concentrating
Anger, confusion, or regret
Physical pain or fatigue
Feeling stuck or unable to "move on"
Isolation or disconnection from others
Anxiety about the future
Loss of identity, purpose, or joy

There’s no “right way” to grieve — but you don’t have to navigate it alone.

Types of Grief We Support

Loss of a loved one (family, friend, partner)
Miscarriage, infertility, or pregnancy loss
Divorce or relationship breakdown
Loss due to illness or caregiving
Pet loss
Sudden or traumatic death
Loss of home, job, or life role
Collective grief (e.g. during global crises or community loss)

How We Help: Our Therapeutic Approach

We meet you wherever you are in your grief process. Our experienced therapists use a compassionate, customized blend of approaches including:

Grief-Focused Talk Therapy
Cognitive Behavioural Therapy (CBT) for managing painful thoughts
Complicated Grief Treatment (CGT) for persistent or traumatic loss
EMDR (Eye Movement Desensitization and Reprocessing) for traumatic grief
Somatic Therapy for grief stored in the body
Mindfulness and grounding practices
Creative and expressive grief work (writing, memory work, rituals)
Psychoeducation on grief and coping

Support for Teens & Young Adults

Grief can be especially confusing for youth. We provide developmentally appropriate grief support for teens navigating:

Loss of a parent, sibling, or close relative
Grieving amid school or peer stress
Difficulty expressing feelings
Withdrawal, acting out, or anxiety
Feeling different or misunderstood
Pressure to “move on” too quickly

Teens deserve validation and tools to make sense of their grief journey.

What You Can Expect from Grief Therapy

We help you:

Feel seen, heard, and understood
Process grief without judgment or pressure
Honour your loss while moving forward
Reconnect with meaning, hope, and self-compassion
Learn healthy coping tools for day-to-day life
Navigate key milestones and anniversaries
Explore post-loss identity and growth

Why Choose The Insight Clinic

Experienced grief-informed therapists
Trauma-sensitive and culturally competent care
LGBTQ2S+ affirming and inclusive
Virtual and in-person options available
Individual, couple, or family sessions
Sliding scale and insurance-supported

Let’s Begin the Healing Process Together

Grief doesn’t have a timeline — but healing begins with connection. Whether you’re ready to talk or just curious, we’re here for you.

Book your confidential grief support session today.

Get a free consultation

The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Mailing Address and Main Office The Insight Clinic 129 Byron St N, Suite 101 Whitby, ON L1N 4M8 CanadaSatellite Office The Insight Clinic 302-101 Mary Street West Whitby, ON L1N 2R4 Canada

The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

Grief & Loss Therapy

When the Weight of Loss Feels Heavy, You Don’t Have to Carry It Alone

Understanding the Impact of Grief

Types of Grief We Support

How We Help: Our Therapeutic Approach

Support for Teens & Young Adults

What You Can Expect from Grief Therapy

Why Choose The Insight Clinic

Let’s Begin the Healing Process Together

Mailing Address and Main Office

Satellite Office

Quick Links

Kids & Adolescents Issues

Counselling

Life Issues

Couples

Assessments

The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

20+ Therapists | Over 5+ Years’ Experience

Grief & Loss Therapy

When the Weight of Loss Feels Heavy, You Don’t Have to Carry It Alone

Understanding the Impact of Grief

Types of Grief We Support

How We Help: Our Therapeutic Approach

Support for Teens & Young Adults

What You Can Expect from Grief Therapy

Why Choose The Insight Clinic

Let’s Begin the Healing Process Together

The Insight Clinic

20+ Therapists | Over 5+ Years’ Experience

Mailing Address and Main Office

Satellite Office

Quick Links

The Insight Clinic

20+ Therapists | Over 5+ Years’ Experience

Kids & Adolescents Issues

Counselling

Life Issues

Couples

Assessments