The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

Anumeet Bhandal


Name: Anumeet Bhandal
Fee: $ 150
Credential: Reg. Psychotherapist (Qualifying)
Languages: english, hindi, punjabi
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About Anumeet Bhandal Reg. Psychotherapist (Qualifying)

Anumeet Bhandal is a child-focused therapist who specializes in Play Therapy for children ages 5 and up, with a strong focus on ADHD, trauma, and emotional regulation. With over eight years of experience, she creates a warm, engaging space where children can express themselves through play.

Anumeet helps young clients manage anxiety, build self-regulation skills, and process difficult experiences such as loss, family changes, or neuro-developmental challenges. Her approach is creative, evidence-based, and rooted in deep empathy for each child’s unique journey. She also supports parents in understanding and reinforcing their child’s emotional growth at home.

My strengths:

 Specialized in Play Therapy, ADHD, and Trauma in young children (5+)

 Child-friendly, creative approach to therapy

 Support for both children and parents in understanding emotional challenges

Serving young children and families in Toronto, Durham Region, Markham, and Richmond Hill.

My services:

Cognitive Behavioral Therapy 100%
Dialectical Behavioral Therapy 100%
Neurofeedback LENS 100%
Play Therapy 100%
Obsessive Compulsive Disorder 100%
Obsessive Compulsive Disorder 100%
Anxiety 100%
Depression 100%
Teen Therapy 100%
Kid and Adolescents 100%
PTSD 100%
Grief Loss Therapy 100%
Anger Management Therapy 100%
ADHD 100%
LGBTQ 100%
Psychiatrist Assessments 100%
Womens Issues 100%
EAP Program 100%

My Expertise Area & Features

Struggling with Your Child’s Emotions, ADHD, or Trauma? You’re Not Alone.

Children often struggle to express their emotions, cope with trauma, or manage ADHD-related challenges, leaving parents feeling overwhelmed and unsure of how to help.
Anumeet Bhandal is a compassionate therapist who specializes in Play Therapy for young children (5+), using creative, age-appropriate methods to support their emotional growth and well-being.

Play Therapy
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Play Therapy is an evidence-based approach that helps children process emotions, cope with trauma, and express themselves through toys, art, and storytelling.

 Encourages self-expression in a non-threatening way

 Helps children process difficult experiences like trauma or family changes

 Supports emotional regulation for children struggling with big emotions

Example: A child who has experienced a stressful event may act out, withdraw, or struggle in school. Through Play Therapy, they gain the tools to express their feelings, build confidence, and develop healthy coping strategies.

Healing Trauma in Children
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Children who experience trauma—whether from family conflict, separation, loss, or abuse—may struggle with anxiety, nightmares, or behavioral changes. Anumeet helps children:

 Feel safe and understood while processing difficult emotions

 Develop coping skills to manage anxiety and stress

 Rebuild trust and resilience for a healthier emotional future

Example: A child who has gone through a stressful family situation or sudden loss may become withdrawn or act out aggressively. Therapy provides a safe space to work through emotions and restore emotional balance.

ADHD & Emotional Regulation
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Children with ADHD often struggle with focus, impulse control, and frustration, leading to challenges in school and at home. Anumeet provides:

 Fun, engaging strategies to improve attention and self-regulation

 Coping tools for handling frustration and big emotions

 Support for parents on how to create structure and positive reinforcement at home

Example: Your child has difficulty sitting still, following instructions, or controlling outbursts. Therapy helps them develop focus, patience, and positive social interactions.