Chris Wellwood brings over 20 years of experience supporting children, teens, adults, and families through emotional, behavioral, and relational challenges. Known for his calm presence and engaging style, Chris builds strong, trusting relationships that help clients feel understood, empowered, and ready for meaningful growth.
Chris works with individuals aged 8 and up to address concerns such as anxiety, school and social phobia, low mood, isolation, and self-esteem challenges. He also supports clients with emotional regulation, anger, and impulse control, offering practical tools to manage stress at home, school, work, and in relationships.
Grounded in empathy and integrity, Chris creates a safe, nonjudgmental space where people of all ages feel respected and heard. His therapeutic approach draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, and play-based interventions when developmentally appropriate. Every session is personalized to fit the client’s unique needs, goals, and stage of life.
Chris also works with caregivers and families to reduce conflict, improve communication, and better understand emotional patterns. Whether helping a child manage school-related stress or guiding an adult through anxiety, relationship issues, or emotional burnout, Chris supports clients in building lasting coping skills and resilience.
Clients often describe Chris as approachable, steady, and deeply attuned to both the emotional and practical needs of those he works with. His decades of experience have shown him that sustainable change happens through trust, connection, and recognizing each client’s strengths and potential.
Whether you’re a parent seeking support for your child, a teen navigating life’s pressures, or an adult facing personal or relational challenges, Chris is here to help you take meaningful steps forward. Reach out today to explore whether working with Chris is the right fit for you or your family.
Romantic relationships can face many challenges—especially when communication breaks down and conflicts remain unresolved. Many couples struggle with:
Example: You and your partner keep having the same argument, leaving both of you feeling unheard and stuck. Over time, tension builds and healthy communication feels harder to reach.
Chris helps couples:
Uncontrolled anger can damage relationships, impact work and family life, and lead to stress and regret. Many individuals experience:
Example: You lash out during an argument, saying things you don’t mean, only to regret it later. This cycle creates distance and tension in your relationships.
Chris specializes in anger management therapy to help individuals:
Family changes and school-related challenges can be overwhelming for both children and parents. Chris provides specialized support for:
Example: A child struggling in school due to bullying may develop anxiety and avoid social interactions. Meanwhile, separated parents may find co-parenting stressful and overwhelming.
Chris works with families to:
Compassionate care. Proven methods. Personalized for you.
Let’s take the first step — together.
Call us at +1 (289) 483-0133 or email contact@theinsightclinic.ca