facebook logo

The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

Chris Wellwood


Name: Chris Wellwood
Fee: $ 160
Credential: Reg. Psychotherapist
Languages: english
Book Your First Session

About Chris Wellwood Reg. Psychotherapist

Chris Wellwood brings over 20 years of experience supporting children, teens, adults, and families through emotional, behavioral, and relational challenges. Known for his calm presence and engaging style, Chris builds strong, trusting relationships that help clients feel understood, empowered, and ready for meaningful growth.

Chris works with individuals aged 8 and up to address concerns such as anxiety, school and social phobia, low mood, isolation, and self-esteem challenges. He also supports clients with emotional regulation, anger, and impulse control, offering practical tools to manage stress at home, school, work, and in relationships.

Grounded in empathy and integrity, Chris creates a safe, nonjudgmental space where people of all ages feel respected and heard. His therapeutic approach draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, and play-based interventions when developmentally appropriate. Every session is personalized to fit the client’s unique needs, goals, and stage of life.

Chris also works with caregivers and families to reduce conflict, improve communication, and better understand emotional patterns. Whether helping a child manage school-related stress or guiding an adult through anxiety, relationship issues, or emotional burnout, Chris supports clients in building lasting coping skills and resilience.

Clients often describe Chris as approachable, steady, and deeply attuned to both the emotional and practical needs of those he works with. His decades of experience have shown him that sustainable change happens through trust, connection, and recognizing each client’s strengths and potential.

Whether you’re a parent seeking support for your child, a teen navigating life’s pressures, or an adult facing personal or relational challenges, Chris is here to help you take meaningful steps forward. Reach out today to explore whether working with Chris is the right fit for you or your family.

My strengths:

  • Specialized in couples therapy, school-related issues, high-conflict family situations, and anger management
  • Uses evidence-based techniques for effective communication, conflict resolution, and emotional balance
  • Provides a safe, judgment-free space to work through life’s challenges
  • Helps individuals, couples, and families create healthy, fulfilling relationships

My services:

Obsessive Compulsive Disorder 100%
Adult ASD 100%
Anxiety 100%
Depression 100%
Family Therapy 100%
Abuse Therapy 100%
Teen Therapy 100%
Play Therapy 100%
Kid and Adolescents 100%
PTSD 100%
Anger Management Therapy 100%
ADHD 100%
LGBTQ 100%
Cognitive Behavioral Therapy 100%
Neurofeedback LENS 100%
Psychotherapy 100%
Neurofeedback LENS 100%

My Expertise Area & Features

Couples Therapy
+

Romantic relationships can face many challenges—especially when communication breaks down and conflicts remain unresolved. Many couples struggle with:

  • Recurring arguments that never seem to get resolved
  • Misunderstandings that lead to frustration or emotional distance
  • Difficulty expressing needs, feelings, or boundaries in a constructive way

Example: You and your partner keep having the same argument, leaving both of you feeling unheard and stuck. Over time, tension builds and healthy communication feels harder to reach.

Chris helps couples:

  • Strengthen communication skills to promote clarity and connection
  • Resolve conflicts in a respectful, productive way
  • Break out of negative patterns and cycles
  • Build a more supportive, collaborative partnership
Anger Management
+

Uncontrolled anger can damage relationships, impact work and family life, and lead to stress and regret. Many individuals experience:

  • Explosive reactions or difficulty managing frustration
  • Feeling overwhelmed by emotions and unable to express them constructively
  • Struggles with relationships due to short temper or communication breakdowns

Example: You lash out during an argument, saying things you don’t mean, only to regret it later. This cycle creates distance and tension in your relationships.

Chris specializes in anger management therapy to help individuals:

  • Identify emotional triggers and manage reactions effectively
  • Develop healthier communication and conflict resolution skills
  • Practice mindfulness techniques to stay calm under pressure
  • Learn strategies to process emotions constructively and work through conflicts
Helping Families Through Divorce, Separation & School-Related Stress
+

Family changes and school-related challenges can be overwhelming for both children and parents. Chris provides specialized support for:

  • Divorce & High-Conflict Family Situations – Helping children and adults cope with emotional distress, co-parenting struggles, and family restructuring
  • School-Related Stress – Addressing academic pressure, bullying, social anxiety, and behavioral challenges

Example: A child struggling in school due to bullying may develop anxiety and avoid social interactions. Meanwhile, separated parents may find co-parenting stressful and overwhelming.

Chris works with families to:

  • Help children develop confidence, resilience, and emotional regulation
  • Guide parents through co-parenting challenges with effective strategies
  • Provide emotional support for children adjusting to family changes
  • Teach problem-solving skills to navigate academic and social stress