Unresolved trauma and past abuse can make it difficult to trust, feel safe, or move forward in life. Many survivors struggle with:

• Nightmares, flashbacks, or sudden emotional triggers
• Fear of relationships or difficulty setting boundaries
• Deep feelings of shame, guilt, or self-blame

Example: You might avoid certain places, struggle with intimacy, or feel emotionally numb without knowing why.

Fatima helps individuals:

• Process past experiences in a safe, judgment-free space
• Develop healthy coping strategies to manage emotional triggers
• Build resilience and regain a sense of self-worth
• Learn to set boundaries and foster healthy relationships

Anxiety and depression can feel overwhelming, affecting your ability to work, socialize, or enjoy daily life.

• Anxiety can lead to constant overthinking, panic attacks, and trouble sleeping.
• Depression can cause loss of motivation, feelings of emptiness, and isolation.

Example: You wake up feeling exhausted before the day even begins. Your mind races with worry, but you feel too drained to take action.

Fatima uses evidence-based techniques to help you regain stability and control:

• Cognitive Behavioral Therapy (CBT) – To break negative thought patterns
• Dialectical Behavioral Therapy – To Manage intense emotions, reduce impulsive behaviors, and improve relationships through skills like mindfulness and emotion regulation.
• Narrative Therapy – To reshape how the view oneself by separating their identity from their problems and creating new, more positive life stories.
• Traumatic Incident Reduction – To safely process traumatic memories, reducing emotional distress and symptoms related to PTSD and unresolved trauma.