About Sobia Mahmood Reg. Psychotherapist

Sobia is a compassionate and client-centered therapist who supports both adults and children through a wide range of emotional and psychological challenges. Her work focuses on anxiety, depression, low self-esteem, grief, relationship difficulties, obsessive-compulsive disorder (OCD), domestic violence, and narcissistic abuse. She also helps children navigate emotional regulation, behavioral concerns, communication challenges, trauma, and self-esteem development using play-based and creative strategies.

Sobia holds a Bachelor of Science and a Master’s degree in Counseling Psychology from the University of Toronto. Her clinical experience spans psychotherapy clinics, psychoeducational support, wellness program development for university students, and front-line emotional support through crisis line and text-based mental health services. This diverse background allows her to offer care that is both informed and adaptable to the unique needs of each client.

Sobia integrates a range of evidence-based therapeutic approaches into her work, including Cognitive Behavioural Therapy (CBT), strength-based therapy, and mindfulness-based strategies. Her sessions are tailored to each client’s goals and emotional needs, creating a therapeutic space that promotes healing, growth, and self-understanding. For children, she uses developmentally appropriate, play-based interventions that make therapy engaging, supportive, and effective.

Clients often describe Sobia as warm, curious, and collaborative. She brings creativity and lightness into the therapy process, helping people feel safe enough to explore painful experiences while also focusing on resilience and self-discovery. Whether working with adults overcoming anxiety or trauma, or children learning to express emotions in healthy ways, Sobia prioritizes emotional safety, connection, and practical progress.

Sobia believes that meaningful change happens when people feel truly seen and supported. Her goal is to empower clients with the insight and tools they need to create stronger emotional foundations and move toward the life they want.

My strengths:

• Specialized in working with young children (5+) with ADHD, autism, and trauma
• Evidence-based therapy approaches tailored to child development
• Parent coaching and support to help families create a nurturing environment
• A warm, compassionate, and child-friendly approach

My services:

Obsessive Compulsive Disorder 100%

Anxiety 100%

Depression 100%

Abuse Therapy 100%

Teen Therapy 100%

Play Therapy 100%

Kid and Adolescents 100%

PTSD 100%

Grief Loss Therapy 100%

Anger Management Therapy 100%

ADHD 100%

LGBTQ 100%

Cognitive Behavioral Therapy 100%

SSP 100%

Psychiatrist Assessments 100%

WSIB Assessments 100%

Motor Vehicle Accident Assessment 100%

Womens Issues 100%

Psychotherapy 100%

My Expertise Area & Features

Raising a child with ADHD, autism, or trauma-related difficulties can be overwhelming, but early intervention and the right support can make a difference. Sobia Mahmood is a compassionate Registered Psychotherapist (Qualifying ) specializing in:

ADHD & Autism

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Children with ADHD and autism often experience:

• Difficulty focusing, sitting still, or following directions
• Sensory sensitivities, meltdowns, or struggles with routine changes
• Social challenges, trouble making friends, or emotional outbursts
• Frustration with schoolwork, leading to low confidence

Example: Your child is constantly on the move, struggles with transitions, or has difficulty expressing their needs—leading to frustration at home and school.

Sobia helps children and parents by:

• Providing structured therapy to improve attention and self-regulation
• Teaching emotional regulation skills to manage meltdowns and anxiety
• Helping children develop social and communication skills
• Guiding parents on how to create a supportive home environment

Healing Trauma in Children

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Children who have experienced trauma may struggle with:

• Intense fear, nightmares, or withdrawal from loved ones
• Difficulty trusting others or expressing emotions
• Aggressive behavior, anxiety, or trouble sleeping
• Regression in developmental milestones (e.g., bedwetting, clinginess)

Example: Your child may suddenly become more fearful, anxious, or reactive after a stressful life event, and you’re unsure how to help.

Sobia uses gentle, child-focused therapy to help children:

• Process emotions in a safe, age-appropriate way
• Develop coping skills to manage stress and anxiety
• Feel secure and supported through structured therapy techniques
• Improve communication and self-expression