The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

Sobia Mahmood


Name: Sobia Mahmood
Fee: $ 180
Credential: Reg. Psychotherapist
Languages: english, urdu
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About Sobia Mahmood Reg. Psychotherapist

Sobia brings over a year of experience as a practicing therapist, building on four years in the mental health field. She specializes in supporting individuals facing challenges such as anxiety, depression, low self-esteem, grief, relationship issues, OCD, domestic violence, and narcissistic abuse. Sobia also works with children, helping them navigate concerns related to self-regulation, behavior, communication, trauma, and self-esteem.

After earning a Bachelor of Science and a Master’s in Counseling Psychology from the University of Toronto, Sobia developed a strong foundation in both the scientific and therapeutic aspects of mental health. Her background includes working in psychotherapy clinic settings, providing psycho-education, creating wellness courses for university students, and offering support as a staff counselor at a crisis line and an emotional support chat responder at another.

Sobia’s approach to therapy is shaped by her personality, she brings humor, curiosity, openness, and creativity into every session. She values the uniqueness of each client’s story and works collaboratively to develop personalized strategies that truly fit their lives.

My strengths:

  • Specialized in working with young children (5+) with ADHD, autism, and trauma
  • Evidence-based therapy approaches tailored to child development
  • Parent coaching and support to help families create a nurturing environment
  • A warm, compassionate, and child-friendly approach

My services:

Obsessive Compulsive Disorder 100%
Anxiety 100%
Depression 100%
Abuse Therapy 100%
Teen Therapy 100%
Play Therapy 100%
Kid and Adolescents 100%
PTSD 100%
Grief Loss Therapy 100%
Anger Management Therapy 100%
ADHD 100%
LGBTQ 100%
Cognitive Behavioral Therapy 100%
SSP 100%
Psychiatrist Assessments 100%
WSIB Assessments 100%
Motor Vehicle Accident Assessment 100%
Womens Issues 100%
Psychotherapy 100%

My Expertise Area & Features

Raising a child with ADHD, autism, or trauma-related difficulties can be overwhelming, but early intervention and the right support can make a difference. Sobia Mahmood is a compassionate Registered Psychotherapist (Qualifying ) specializing in:

ADHD & Autism
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Children with ADHD and autism often experience:

  • Difficulty focusing, sitting still, or following directions
  • Sensory sensitivities, meltdowns, or struggles with routine changes
  • Social challenges, trouble making friends, or emotional outbursts
  • Frustration with schoolwork, leading to low confidence

Example: Your child is constantly on the move, struggles with transitions, or has difficulty expressing their needs—leading to frustration at home and school.

Sobia helps children and parents by:

  • Providing structured therapy to improve attention and self-regulation
  • Teaching emotional regulation skills to manage meltdowns and anxiety
  • Helping children develop social and communication skills
  • Guiding parents on how to create a supportive home environment
Healing Trauma in Children
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Children who have experienced trauma may struggle with:

  • Intense fear, nightmares, or withdrawal from loved ones
  • Difficulty trusting others or expressing emotions
  • Aggressive behavior, anxiety, or trouble sleeping
  • Regression in developmental milestones (e.g., bedwetting, clinginess)

Example: Your child may suddenly become more fearful, anxious, or reactive after a stressful life event, and you’re unsure how to help.

Sobia uses gentle, child-focused therapy to help children:

  • Process emotions in a safe, age-appropriate way
  • Develop coping skills to manage stress and anxiety
  • Feel secure and supported through structured therapy techniques
  • Improve communication and self-expression