About Trina Bell Reg. Psychotherapist

Trina Bell is a compassionate therapist specializing in supporting women through life’s most challenging transitions. Her practice focuses on women’s mental health, addiction recovery, postpartum depression, and trauma healing, providing a safe and empathetic space where clients can rebuild emotional balance and restore self-worth.

Trina brings a deep understanding of complex issues such as anxiety, depression, emotional dysregulation, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), ADHD, and burnout—especially as these challenges relate to motherhood, self-identity, and major life changes. She has extensive experience supporting clients dealing with school refusal, borderline personality traits, anger management, and motivational challenges like procrastination.

Her therapeutic approach integrates evidence-based methods, including Mindfulness and Dialectical Behaviour Therapy (DBT), to help clients develop lasting tools for emotional regulation, self-compassion, and resilience. Trina’s work is rooted in empathy and empowerment, guiding women to regain control of their lives, navigate transitions with greater confidence, and cultivate sustainable emotional well-being.

Trina also supports clients facing addiction recovery by offering compassionate, nonjudgmental care that promotes healing and long-term sobriety. Her trauma-informed lens allows her to work gently with clients processing difficult past experiences, helping them build safety and trust within themselves.

Clients appreciate Trina’s warm, validating presence and her collaborative style, which prioritizes individual strengths and goals. Whether you are a new mother adjusting to postpartum challenges, navigating relationship shifts, or managing mental health symptoms, Trina provides the guidance and support to help you thrive.

If you’re looking for a therapist who combines expertise in women’s mental health with a heartfelt commitment to healing and growth, Trina Bell may be the right fit for your journey.

My strengths:

• Specialized in Women’s Issues, Addiction, Trauma, & Postpartum Depression
• A safe, non-judgmental space to explore emotions and heal
• Compassionate support for long-term personal growth and recovery

My services:

Emotion Focused Therapy 100%

Obsessive Compulsive Disorder 100%

Anxiety 100%

Depression 100%

Abuse Therapy 100%

Addiction 100%

PTSD 100%

Grief Loss Therapy 100%

Anger Management Therapy 100%

ADHD 100%

LGBTQ 100%

Cognitive Behavioral Therapy 100%

Womens Issues 100%

EAP Program 100%

Psychotherapy 100%

My Expertise Area & Features

Healing from Trauma

+

Past trauma can shape your emotions, relationships, and self-worth. Whether you’ve experienced abuse, loss, or painful past experiences, therapy helps you:

• Process and release emotional pain in a safe space
• Build self-compassion and self-esteem
• Develop healthy coping mechanisms to move forward

Example: You may feel stuck in past pain, avoid certain situations, or struggle with trust. Therapy provides the tools to heal, regain control, and feel empowered again.

Postpartum Depression & Motherhood Challenges

+

Bringing a new life into the world can be overwhelming. If you’re feeling exhausted, disconnected, or emotionally drained after childbirth, you’re not alone. Therapy helps new mothers:

• Navigate postpartum depression and anxiety
• Overcome feelings of guilt and inadequacy
• Find balance between motherhood and self-care

Example: You love your baby but feel emotionally drained, isolated, or constantly anxious. Therapy provides the support to restore joy and confidence in motherhood.

Addiction Recovery

+

Addiction is often linked to underlying emotional struggles such as stress, trauma, or self-doubt:

• Understand the root causes of addiction
• Develop healthier coping strategies
• Strengthen self-worth and emotional resilience

Example: You may turn to substances, unhealthy habits, or compulsive behaviors to escape stress. Therapy helps you rebuild a fulfilling, addiction-free life.