Best Advice to People Who Have Experienced Mental Trauma

Mental Trauma

What is Trauma? Physical Trauma Physical injuries that happen suddenly, severely, and need to be treated right away are referred to as traumatic injuries. Physical trauma can include fractures to the skull, collapsed lungs, traumatic brain damage, spinal cord injury, or other emergencies. Mental or Psychological Trauma A very upsetting or unsettling incident or encounter…

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The Effects of Substance Abuse on Mental Health

Mental Health

How can Drugs and Alcohol affect my Mental Health? Alcohol and drugs are consumed by people for a variety of reasons. Whatever your motivation is, abusing alcohol or drugs could have a detrimental long-term impact on your Mental Health. The following are among the potential long-term effects of drugs: Long-term drug or alcohol usage can…

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How to Identify and Manage Obsessions for OCD patients

OCD

Brief account of Obsessive-Compulsive Disorder (OCD) In obsessive-compulsive disorder (OCD), you experience undesirable thoughts and feelings on a regular basis (obsessions), which push you to engage in repetitive actions (compulsions). The repeated activities can seriously hinder everyday duties and social relationships. OCD is often a lifelong (chronic) disorder, albeit with time, symptoms may sporadically recur.…

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The Chemistry Behind Cortisol, The Primary Stress Hormone

cortisol

What is Cortisol? The glucocorticoid hormone cortisol is produced and released by your adrenal glands. Hormones are substances that communicate with your organs, skin, muscles, and other tissues through your bloodstream to regulate various bodily activities. Your body receives these messages and knows what to do and when. Within the class of steroid hormones are…

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How Prioritizing Your Well-Being Is Way to Stable Mental Health

Well-being

In today’s fast-paced and demanding world, it is easy to overlook our own well-being while striving to meet various obligations and responsibilities. However, prioritizing our well-being is not just a luxury; it is an essential component for maintaining stable mental health. The connection between well-being and mental stability is profound, with research consistently demonstrating the…

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Benefits of Online Psychotherapy

Online Psychotherapy Session

What is Online Psychotherapy? Online psychotherapy, also known as e-therapy or teletherapy, is a form of mental health treatment conducted through digital communication channels such as video conferencing, messaging, or phone calls.  This mode of therapy allows individuals to receive professional counselling and support from the comfort of their homes, making it a convenient and…

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Safe and Sound Protocol (SSP) for Adult Autism Spectrum Disorder (ASD)

Safe and Sound Protocol (SSP) for Adult Autism Spectrum Disorder (ASD)

What is Autism Spectrum Disorder (ASD)?   Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behavior. It is a complex disorder that can manifest in a variety of ways. The signs and symptoms of ASD can vary widely. Still, they may include difficulty with verbal and nonverbal communication, social interactions,…

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