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If you suffered trauma in your early years, you may perceive and experience adult relationships differently. Perhaps you don’t always feel safe, or you approach confrontation with caution or avoidance. These are all natural and legitimate options. If you’re feeling this way or facing relationship difficulties, remember that you’re not alone. According to McMaster University…

Understanding Trauma Triggers Trauma triggers are powerful reminders that might make you feel as if you’re back in a painful experience. Triggers might include what we see, hear, smell, or events that remind us of a negative experience. People who have been through trauma should understand what causes their trauma. This allows individuals to manage…

A child with ADHD may often feel like an outsider in social circumstances. They may struggle to make and retain friends, and their emotional maturity may be significantly lower than that of their non-ADHD peers. This can be tough for a child to deal with, therefore it is critical that they receive assistance in developing…

What Is ADHD? One kind of neurodivergence is ADHD. Individuals who identify as neurodivergent frequently think, act, and interact with the world in a different way than those who identify as neurotypical, or who think and conduct in ways that are deemed “standard” or “typical” by society. It is believed that five percent of persons…

Risk Factors Linked with Bullying Individual risk factors for bullying include persistent negative attitudes and early aggressive behavior (National Crime Prevention Strategy, 2004; Craig & Pepler, 2007). Some risk factors for bullying are also associated with general misbehavior, such as absenteeism, violent behavior, and a lack of respect for authority officials. Some risk characteristics are…

The Job loss is similar to losing one’s identity and often leads to feelings of grief, depression, and anxiety. This significantly impacts one’s mental health and quality of life. There is a cycle of grief that occurs when one loses a job. Depression can be caused by the emotional rollercoaster that losing a job entails.…

A major problem that impacts millions of individuals globally is emotional trauma. An upsetting or stressful incident that has a long-lasting effect on a person’s emotional, mental, and physical health can cause trauma. People who have experienced emotional trauma frequently aren’t even aware of it until they start to exhibit symptoms that are detrimental to…

According to a study shared by McMaster Students, 3 out of 5 Canadian adults aged 45 to 85 have been exposed to “adverse childhood experiences,” including abuse, neglect, intimate partner violence, or other household adversity. As childhood trauma explores a variety of areas, it mustn’t be shamed or stigmatized, as a lot of people face…

What is Childhood Trauma? Childhood trauma is something a lot of individuals face. When looking at childhood trauma, or trauma, stems from an event or a wound that has affected a child physically, mentally, emotionally, or psychologically which then creates an ongoing emotional response. This causes impacts on development and cognitive growth affecting the central…

Although we often see childhood as a pleasant period, many children experience emotional pain, difficulties, and trauma during their adolescence. Children may be challenged to cope with issues that range from problems at home or with peer bullying to adjusting to a new classroom or online learning environment. Childhood may be anything but carefree when…