DBT Training
If intense emotions regularly interfere with your life or you identify with Borderline Personality Disorder (BPD), PTSD, chronic depression, anxiety, or addiction, learning DBT skills your will change your life for the better.
The Insight Clinic offers this science backed, reward based training program for all of Ontario and Canada.
Program Benefits
Self paced DBT Skills
Our DBT program is offered in a pre recorded format of psychoeducational sessions.
Total of 24 DBT Skills lessons to be completed in 12 months:
- 2 lessons: Orientation and Basic Skills
- 2 lessons: Mindfulness and Meditation
- 5 lessons: Distress Tolerance Skills
- 5 lessons: Emotional Regulation
- 5 lessons: Interpersonal Effectiveness
- 5 lessons: Walking the Middle Path
FULL RANGE OF SKILLS
- Mindfulness
- Emotional Regulation
- Handling long periods of stress
- Relationship and Communication Skills
AFFORDABLE & EFFECTIVE
- Flexible ways of participating
- Multiple payment forms (see below)
- Can submit receipt to insurance if covered for Social Worker
Program Modules
Distress Tolerance
Skills to withstand long periods of stress without reacting in a way that makes the situation worse.
Emotional Regulation
Skills to control intense emotions so they don't interrupt your day to day.
Interpersonal Effectiveness
Skills to improve your communication and connections with others.
Walking the Middle Path
Skills to balance your rational and emotional minds.
Checklist if DBT is right for you
Go through the checklist to determine if DBT is the correct therapy choice for you.
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I have trouble managing my emotions, and often find myself in conflict or overwhelmed
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I consider myself emotionally sensitive and find it difficult to cope with intense emotions
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I tend to experience emotions more intensely than others, and find it difficult to withdrawn or detach from an intensely emotional situation
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I find it difficult to maintain healthy relationships or tend to cut people off due to trust issues
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I have tried therapy in the past, but it was ineffectual for me
Dialectical Behavior Therapy has proven to be an effective treatment for the symptoms of depression, including finding it difficult to concentrate, think, or remember. It also helps counter constant sadness or irritability or a loss of interest in life or activates once enjoyed. Dialectical Behavior Therapy helps emotionally sensitive people build emotional coping mechanisms to better manage intensely heightened emotional responses. DBT can help you find balance when experiencing black or white (all-or-nothing) thinking or when facing drastic change.
What to Expect
Phase 1
Intake and On-boarding
Phase 2
Assessment and Introduction to Treatment
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Brain map
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Clinical interview
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Assessment questionnaires
Phase 3
Training, Monitoring and Improving
Program Fees
Equipment
Price: USD $255.00 + Shipping
Insurance Coverage
Please check with your extended healthcare insurance for coverage.
Program payment receipt(s) will/may indicate services supervised by psychotherapist and provided by Neurofeedback technician.
Inform us of any questions or requirements for coverage.
Clinical Program
Price: CAD $2,499.00 (HST inclusive)
What Does Science Say About Neurofeedback?
Neurofeedback is a powerful non-invasive strategy to alter brain function, alleviate certain psychological symptoms, and enhance cognitive performance. It has been around for more than 50 years, with hundreds of neurofeedback research studies supporting its efficacy.
Many mental health professionals use it as a stand-alone therapy and as a complementary approach to counseling or medication as a way to provide comprehensive care. According to neurofeedback studies, due to its usability advantages, anyone can benefit from it, including clients with severe symptoms and resistance to other treatments.
Neurofeedback can be effective with:
Feeling sad and depressed, My trouble focusing, I’m dealing with substance use/addiction, A traumatic event(s), I’ve been feeling anxious or panicky, I have some obsessions that I just can’t stop, I need to stop procrastinating and gain motivation, I need to control intense emotions
Book my intake with Sarah
the Neurofeedback Technician