DBT (Dialectical Behaviour Therapy) is not as widely known as CBT (Cognitive Behavioral Therapy). CBT is focused on changing behaviours and thoughts about oneself, but DBT is a psychosocial intervention that gives more focus on the emotional and social attributes, which can help people cope with extreme or unstable emotions. DBT may not be as popular as CBT, and may be considered an alternative therapy, but how can it prove beneficial to patients who want to succeed in DBT? 
 

Understand What It Entails

 

DBT covers numerous approaches and could include individual, group, and family therapies. DBT therapy allows people to learn concrete strategies to implement in their daily lives. While many people are of the belief that DBT is only for people who are seriously struggling with their mental health, DBT therapy can, in fact, help anybody who has difficulties regulating their emotions or lack certain coping skills. 
DBT can help people feel like there are more options in their emotional “toolkit,” while also helping them which skill would work best for specific situations. 
 

Maintaining an Open Mind

 

Many people who start on the journey towards therapy and recovery from any mental health condition can find themselves on the defence. But any therapy setting is the perfect opportunity for people to lose their inhibitions and preconceptions as they are in a safe and supportive environment that promotes reflection, growth, and healing, which is why an open mindset is crucial. For the person to experience success, they must take a step into the process and be willing to feel emotions that may be uncomfortable or confronting painful experiences. 
The process of succeeding in DBT therapy involves having to dig deep and embrace who you are, your background, and be receptive to anything that could come up in the process. Additionally, it’s important to practice skills that have been learnt in the therapy setting. DBT therapy is not just an hourly session once a week! Anybody who has to learn new skills will find they are only beneficial when put into practice. 
 

Giving Yourself Support

 

Many people upon starting the therapy process can find themselves digging deep and uncovering new territory that will finally give them the confidence to start dealing with ingrained issues, but there will be times when we take two steps forward and one step back. The temptation can be to back away and believe that we shouldn’t have made these efforts in the first place. But this is where you need to give yourself support and encouragement to push through. 
We all make commitments to improve when we go into DBT therapy, and the fact is that anybody who is invested in the growth of oneself is instantly benefiting from stepping into it. Times can be difficult, but it’s vital to remember that every little success needs to be celebrated; every step forward you take is getting you closer to your goals where you can be the person you want to be. 
 
DBT therapy involves understanding and accepting difficult feelings, but we have to remember that during the process of DBT therapy, it is possible to achieve accepting yourself and changing your behavior concurrently.