Neurofeedback Tools To Improve Working Memory
Neurofeedback Tools used in Neurofeedback therapy is a noninvasive procedure. It works by measuring the brainwaves o a patient and then providing them with the results in real time. This type of biofeedback can help people in a wide variety of ways. It conveys psychological processes that they may not be aware of.
Some studies have shown that Neurofeedback Tools can help individuals self-control certain brain functions. However, recent research has shifted to whether or not neurofeedback can improve working memory.
Working memory refers to the small levels of information that can be accessed in a ready form. As such, the working memory is critical for processes such as:
As such, by improving their working memory, individuals can increase their ability in all these processes.
Let’s explore how neurofeedback therapy can alter and improve working memory.
How Do Neurofeedback Tools Work?
Neurofeedback tools allow you to monitor different brainwaves being transmitted as shown on the computer screen. As well as being able to view the brain waves on the screen, it is possible to train yourself to impact your brain by managing the brainwaves as they appear on the screen.
After a few sessions, you can focus on the right areas of your brain for the results you want to achieve. This is possible by regulating different types of brainwaves.
Increase Beta Brainwaves
Using neurofeedback tools, it is possible to increase beta brain waves. Beta brain waves typically occur while an individual is awake and actively thinking. For instance, students usually display waves on an EEG when studying or paying attention. In contrast, research shows that there aren’t many brain waves when watching TV.
Beta brain waves are linked to the conscious mind. Therefore by increasing them, you can concentrate more on what is happening around you. This will ensure that you absorb the information and make remembering or recalling it easier.
Control Alpha Brainwaves
Using neurofeedback therapy or tools, it is also possible to enter the alpha brainwave state. Alpha brainwaves are slower than others but also higher in amplitude. Their frequency will range from between 9 and 14 per second. Usually, a person who sits down to rest will be in an alpha state. You can also achieve this state if you take a break from work to reflect and meditate. This state allows you to focus on the information you have already absorbed and, therefore, can enhance levels of recall or improve working memory.
Many people note they struggle to remember key pieces of information. Then, once they relax or lie down to go to sleep, it pops into their head. This is because alpha brain waves are more common just before you close your eyes. Indeed, some research has found that closing your eyes will trigger alpha activity. Neurofeedback allows you to enter this alpha state of brain activity in a controlled setting.
Certain issues will impact your cognitive ability, including recall. For instance, if you are stressed or anxious, you could have issues with both your short-term and long-term memory. This is because stress, anxiety, and negative emotions can take up your brain’s focus. Using neurofeedback tools, it’s possible to see this on a screen. It’s also possible to control and regulate these negative emotions. Neurofeedback therapy can be used to manage symptoms of stress and, as a result, improve cognitive processes like working memory.
Enhance The Parasympathetic System
Neurofeedback can also enhance the parasympathetic nervous system (PSNS). This essentially acts as a brake for your body. It is responsible for feelings of relaxation, calm, peace, or serenity. As mentioned, recall improves when in a state of relaxation. So by improving your PSNS through neurofeedback tools, it is possible to increase your working memory. It also reduces your chances of developing various mental health conditions, which can disrupt cognitive function.
Ultimately, it is possible to improve general brain functioning using neurofeedback tools. This includes your working memory, and various research has found evidence that neurofeedback therapy can positively impact levels of recall. This isn’t just useful for those who wish to reach peak performance. It could also benefit individuals experiencing the early stages of dementia and struggling with memory issues.
Do Neurofeedback Tools To Improve Working Memory? They can, and you can get all the answers at The Insight Clinic. Contact us today for a booking and a happier life.