Neurofeedback? What do You need to Know
With so many medications on the market that are limited in their impact, individuals are turning to neurofeedback training to cure their conditions. A popular therapy method for treating anxiety and depression alike.
This form of treatment may be viable in cases related to concussions or migraines–neurofeedback changes how someone thinks and feels by changing brain states.
It sounds crazy. But there have been plenty who have found relief through it. Ontario’s neurofeedback experts have shed light on its working and benefits, which we will read below.
What is Neurofeedback?
By definition, neurofeedback or electroencephalography (EEG) is a non-invasive way to control and measure your brain waves. This form of therapy allows your neurofeedback provider to retrain an involuntary body process – i.e., brain parts connecting.
How does It work?
Using neurofeedback as a stress relief therapy in Ontario has a specific process. When you begin treatment, a brain map is created through quantitative EEG.
This will help identify what specific areas of your brain are performing and how. It gives us baseline information for neurofeedback training tailored to those spots. We use high-tech equipment during office visits.
Then the clinician creates a treatment protocol for your weekly or biweekly training. Sounds, videos or a game is played to teach the brain to act how the clinician wants it to according to your therapy goals. The best part of the process is that it is not painful and drug-free.
Conditions it Helps Treating
The human brain is a complicated organ, and sometimes it can get “locked” into states of hyper (too much) or hypo (too little) activity in specific parts or regions.
This causes the undesired strengthening of new neural pathways that feed anxious thoughts or fears creating chronic anxiety or distress.
It’s like repeating old thoughts for hours without interruption or relief from any outside source, such as medication (if applicable). Luckily there’s neurofeedback.
This stress relief therapy in Ontario helps retrain your mind to balance so that those negative emotions do not take control anymore and give you more control over them.
Some of the most prominent conditions it helps in include:
- Anxiety, depression, and panic attacks
- Sleep disorders
- Bipolar Disorder
- Disruptive Behavior
- Peak Performance
- Recovery from addictions
Benefits of Neurofeedback Therapy
When using neurofeedback for treatment, clients report various benefits, including increased memory and focus and decreased impulsivity.
They also note improved mental clarity, less anxiety; better moods (including reduced depression); more restful sleep patterns that lead to greater energy levels throughout the day or night, depending on what works best for you.
The effects and benefits of training last long after the individual has stopped. Their brain now understands how it should be performing, so they will continue as new pathways are created through memory storage, resulting in lasting change becoming effortless for them.
Can The Process Prove Harmful?
No wonder many people turn to providers like The Insight Clinic when they suffer from painful conditions or mental issues. You can rest assured that you will feel relaxed and calm after the neurofeedback process.
Not only will this help you find relief, but it will also help you report any adverse side effects after treatment, such as fatigue from making your brain work hard in a new and different manner.
As long as the provider uses the equipment correctly and deeply understands how our brains work, they can help us find relief from whatever condition we’re battling.
A handful of adverse side effects reported after treatment may indicate that something needs adjusting for the next time around- no permanent damage done in most cases, only mild fatigue. Nothing dangerous happens after therapy.
What Can You Expect?
Neurofeedback is a process of healing your brain and making it healthy again. However, you must ensure that this stress relief therapy in Ontario that you undergo is in the hands of professionals.
The Insight Clinic helps cope with brain and mental health problems to keep your lifestyle healthy.