An Introduction to Safe and Sound Protocol  

Safe and Sound Protocol, or SSP, is a non-invasive research-based psychotherapy intervention designed to help you regulate your nervous system and improve your social engagement.

Safe and Sound Protocol involves listening to specially filtered music that stimulates the vagus nerve, which regulates various bodily functions such as heart rate, digestion, and breathing. 

The Safe and Sound Protocol typically involves 5 to 10 hours of listening to music. When integrating this intervention into your treatment, sessions with your trained therapist combine music listening, developing body awareness and practicing breathing exercises. 

This will help you learn to regulate your nervous system better and improve your well-being. It has been shown that the Safe and Sound Protocol can effectively reduce symptoms of anxiety, depression, and trauma-related disorders by enhancing the functioning of the autonomic nervous system. 

Before diving deep into how the Safe and Sound Protocol can help you with emotional regulation and social engagement, let's learn some definitions.

Autonomic Nervous System and Its Role in Emotional Regulation

The autonomic nervous system is a complex network of nerves that controls the body's involuntary functions, such as heart rate, digestion, and breathing. 

It is divided into two branches: the sympathetic nervous system and the parasympathetic nervous system. 

The sympathetic nervous system is responsible for the body's "fight or flight" response, while the parasympathetic nervous system is responsible for the body's "rest and digest" response. Both branches work together to maintain homeostasis in the body.

What is Social Engagement, and Why is It Important? 

Social engagement refers to the active participation of individuals in social activities and interactionsSafe and Sound Protocol helps with Social Engagement. with others. It involves building and maintaining relationships, contributing to the community, and promoting social cohesion. 

Social engagement is crucial for maintaining mental and emotional well-being, as it helps you build connections with others and feel a sense of belonging. Overcoming challenges in social engagement can lead to personal growth and development.

How Does the Safe and Sound Protocol Work? 

The Safe and Sound Protocol is a psychotherapy intervention that aims to improve your social engagement by regulating your nervous system through music therapy, which can reduce your anxiety and increase feelings of safety and trust in social situations.

The safe and sound protocol involves 5 to 10 hours of listening to specially designed music that stimulates your vagus nerve, which regulates the body's stress response.  

This Vagal nerve stimulation can help you feel more grounded and connected to others, giving you a greater sense of belonging. The SSP is often used with talk therapy sessions to address underlying emotional issues that may impact social engagement. 

Benefits of the Safe and Sound Protocol

  1. Increased Security and comfort: 

The protocol can help individuals feel more secure and comfortable in social situations, reducing anxiety and improving their ability to connect with others. This increased sense of security can improve psychotherapy sessions and outcomes. It is also a good preparation for trauma-focused sessions. 

  1. Improved communication skills:

By regulating the nervous system, the protocol can also improve communication skills, making it easier for individuals to express themselves and connect with others on a deeper level. Feeling more relaxed and regulated can make participating in social events and talk therapy sessions easier.

How to Do Safe and Sound Protocol?

Our body reacts to the environment around us for psychological and physiological reasons. The Safe and Sound Protocol (SSP) is a listening program that helps you get ready for more profound work and equips you to complete complex tasks such as trauma reprocessing. 

The SSP is a five-hour auditory intervention developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory. SSP reduces sound sensitivity and improves auditory processing and behavioural state regulation.

Vagal theory is a hypothesis suggesting that vagus nerve stimulation can positively impact mental and physical health. This theory has been supported by research showing that vagal nerve stimulation can reduce inflammation, improve mood, and enhance cognitive function. 

Is Safe and Sound Protocol Safe for Both Kids and Adults?

Safe and Sound Protocol is a neurophysiological listening therapy safe for everybody, even very youngSafe and Sound Protocol session. Young child listening to special music children. 

You carefully use a suitable listening device for adults or kids to help with physical safety. While listening, you need a device that reduces the risk of distractions while walking or playing due to noise cancellation technology, allowing for increased awareness of your surroundings. 

A safe headset is an audio device designed to protect the user's hearing while providing high-quality sound. It typically features noise-cancelling technology and volume-limiting controls to prevent ear damage. 

If this program sounds like a good option for you or your child, don't hesitate to contact us for a free consultation to discuss how we can best assist you with the therapy process.

Where can I learn more about Safe and Sound Protocol?

You can learn more about Safe and Sound Protocol by visiting our website or social page and MyUnyte website.

We've seen many positive results since establishing this program in our clinic, and we're thrilled to help those who are ready!

You can also call our team at 289-483-0133 or contact Fatima Tahir,  Vielka Almanzar, Rachel Wakaluk or Cindy Kwok.


Polyvagal theory is a neurobiological framework that explains how the autonomic nervous system regulates social behavior, emotional expression, and physiological responses. It emphasizes the importance of understanding the vagus nerve's role in physical and emotional experiences.

The Polyvagal Theory proposes that the autonomic nervous system has evolved in three stages, with the newest stage being the Social Engagement System. This system promotes social behavior and communication through facial expressions, vocalizations, and listening skills. 

The use of the Safe and Sound Protocol as part of psychotherapy is based on Polyvagal theory, especially on the research done with children presenting ASD and ADHD, and it involves the integration of specific sounds and frequencies to enhance the therapeutic process. 

This technique effectively reduces anxiety, depression, traumatic events and other mental health conditions. It is based on the principles of neuroscience and effectively reduces symptoms and improves overall well-being. Contact us today to learn more.

Safe and Sound Protocol session. Lady listening to special music

Getting Help at The Insight Clinic

Getting Help at The Insight Clinic

Getting Help at The Insight Clinic