Brain Waves What Are the Most Common When Learning? Most people don’t realize it, but our brains are like electrical powerhouses that emit many different signals to the rest of our bodies. This is because the cells in our brain, known as neurons, use electricity to communicate. Whenever a group of neurons sends electrical signals to another group, this is known as a brain wave. When measured with a computer-generated electroencephalogram (EEG) test that detects and measures the brain’s electrical activity, it creates wavelike patterns.

In this blog, we’ll cover more about these brain waves, their purposes, and the most common ones you’ll find.

Alpha brain waves

They are usually present when you’re warming up in the morning. Whenever you wake up from resting, your brain typically produces a lot of alpha waves that indicate that you’re waking up from a restful state.

These are common but don’t carry much information because your brain isn’t ready to do so. Relaxing can also help improve the brain’s alpha wave production because you’re essentially entering a short rest state. Meditation is another way to produce alpha brain waves.

Measuring brain waves

Brain waves are usually measured by frequency. They can range from slow to fast, with alpha waves in the middle of the pack.

Delta brain waves

Delta brain waves are usually produced when you’re asleep and not experiencing dreams. These are the slowest and are typically measured between 0.5 Hz and 4 Hz.

Theta brain waves

Theta waves are usually present when relaxed but not in a deep sleep. These measure between 4 and 8 Hz.

Alpha brain waves

Alpha waves are in the middle of the brain wave spectrum. Our brain usually produces these waves when we’re not focused on anything in particular but are not resting. They usually measure between 8 and 12 Hz.

Beta brain waves

Beta waves are present when we’re wide awake, focused, and highly alert. This usually happens when we do daily activities and make decisions throughout the day. These brain waves are much faster and measure between 12 and 35 Hz.

Gamma brain waves

Gamma waves are the fastest of all brain waves and usually form when we’re actively processing information.

For example, if you’re reading something and learning it, there’s a good chance you’re creating gamma brain waves. These are measured upwards of 35 Hz.

So as per the title of this post, gamma waves are the most common when learning. But what exactly does this mean, and what does it do for us?

What can gamma brain waves do for us?

Your brain is always doing something. Whether it’s resting, concentrating or learning, brain waves are constantly being formed. Gamma waves have the highest frequency, meaning they’re associated with more activity in the brain. This means you’re focusing, learning, and thinking more acceleratedly than in other states.

When we produce more gamma waves, we tend to be more receptive to our senses and more in control of our emotions. It helps to improve our focus and allows us to process information more quickly. Here are some more benefits of gamma waves:

Improves our cognition.
Helps with problem-solving.
Speeds up information processing.
Improves memory.
Boosts the brain’s immunity and function.
Increases awareness.
Improves mindfulness.
Lengthens attention span.

However, if we have decreased gamma wave production, you might find that learning becomes difficult, you might have a harder time remembering things, and you might have a shorter attention span. Lower levels of gamma waves can even cause learning disabilities and mental disorders.

In addition, gamma wave training has been used to treat several conditions, such as:

Alzheimer’s disease
Stroke
Epilepsy
Mild traumatic brain injuries
Mood disorders
Attention deficit hyperactivity disorder (ADHD)

How to increase gamma wave production?

There are a handful of ways that we can influence gamma wave production:

Switch to a diet that can help boost gamma and delta waves, such as eating more peanuts and cutting out unhealthy food.

Make it a habit to meditate. Use breathing exercises and mindfulness training to encourage more gamma wave production.

Listen to relaxing music or other auditory stimuli. This can help boost alpha, theta, and gamma waves.

 

Conclusion

What Brain Waves Are the Most Common When Learning? Hope you have learned some helpful informaton. If your want to know more then contact The Insight Clinic today to get started.