About Ana Medina Alvarez Reg. Psychotherapist

Ana Alvarez is a compassionate and committed psychotherapist with a rich background in women’s and family mental health. With over a decade of experience supporting children, adolescents, and parents, Ana brings a unique blend of clinical expertise and heartfelt understanding to her practice.

Originally trained as a physician in obstetrics, gynecology, and child psychiatry, Ana has dedicated her life to helping families navigate emotional challenges with care and insight. Since moving to Canada 13 years ago, she has continued this journey through psychotherapy—offering clients a truly holistic perspective on mental wellness, especially for women and mothers.

Clients often describe Ana as trustworthy, accepting, and deeply present. She creates a safe, nurturing space where individuals and families feel heard and supported—particularly those who feel like they’ve “tried everything and nothing seems to work.” She specializes in helping clients work through guilt, anxiety, sadness, and hyperactivity in both children and adults.

Outside the therapy room, Ana finds joy in gardening, listening to music, caring for her pets, and taking restorative walks along Lake Ontario—where she reconnects with nature and gathers calm.