DBT or CBT? What are they? Who needs it

DBT or CBT for man stressed

What is DBT? DBT or CBT? To understand DBT, I’ll start one step behind with CBT or Cognitive Behavioral Therapy. This is a psycho-social intervention aimed at providing people with an improved state of mental health. CBT focuses on training sufferers to regulate their intense or destructive reactions and to alter distorted cognitive skills and…

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