Honey Bryant

About Honey Bryant Counsellor

Counsellor | Behavioural Science & Creative Approaches

With over 12 years of experience supporting children, adults, and seniors in community and behavioural settings, I am passionate about helping individuals build meaningful, resilient, and fulfilling lives.

My background in behavioural science and neuroscience informs how I understand emotional regulation, habits, stress responses, and human development. I take a practical, compassionate approach that integrates brain-based understanding with real-life application.

Education & Academic Background

• Graduate Studies (Master’s Level) in Behavioural Science
• Undergraduate Studies in Neuroscience, Psychology, and Health Sciences
• Ongoing advanced studies in Neuropsychiatry (Queen’s University)

My education has shaped a strong foundation in understanding behaviour, emotional patterns, and the mind-body connection.

Training & Certifications

I have completed professional training in:

• Mental Health First Aid (Mental Health Commission of Canada)
• CPR & First Aid
• Crisis Prevention & Intervention (CPI / TCI)
• ASIST (Applied Suicide Intervention Skills Training)
• Applied Behaviour Analysis (ABA) training
• Fitness & Movement Programming for Seniors
• Cognitive and behavioural skill-based approaches (CBT-informed, BT-informed, ACT-informed strategies)
• Addiction recovery models and 12-step support frameworks

I am also completing additional training in music and creative approaches, allowing me to incorporate expressive techniques into sessions when appropriate.

Creative & Expressive Counselling Approaches

Creative expression can sometimes support emotional awareness in ways that conversation alone cannot.

In sessions, I may integrate:

• Music-based activities
• Art and expressive exercises
• Play-based techniques for children
• Mindfulness and emotional regulation tools

These approaches can be helpful for:

• Children on the autism spectrum
• Seniors navigating grief or life transitions
• Individuals experiencing stress or emotional overwhelm
• Clients with communication challenges
• Those working to build emotional regulation skills

Areas of Focus

I support individuals and families experiencing:

• Stress and life transitions
• Emotional regulation challenges
• Behavioural concerns
• Family and relationship communication difficulties
• Those working to build emotional regulation skills
• Anger management
• Burnout and work-life balance stress
• Addiction recovery support
• Grief and adjustment
• ADHD-related challenges
• Confidence and self-esteem development

My work focuses on skill-building, insight development, and practical strategies to improve daily functioning and overall well-being.

My Approach

I believe growth happens when people feel heard, respected, and supported.

My approach emphasizes:

• Building strong rapport and trust
• Exploring contributing life factors
• Developing practical coping tools
• Strengthening emotional awareness
• Supporting behavioural change goals

I draw from behavioural science principles, mindfulness strategies, and evidence-informed techniques to support each individual’s goals.

What Clients Appreciate

• A calm, collaborative style
• Practical tools and structured guidance
• Creative and flexible approaches
• Experience across children, adults, and seniors
• A supportive, non-judgmental environment

Why I Chose This Work

Growing up with undiagnosed ADHD, I experienced firsthand how understanding behaviour and having the right support can change a life. That journey inspired me to help others develop tools, insight, and confidence to move forward with clarity.

There is nothing more meaningful than witnessing someone regain confidence and improve their quality of life.

My services:

Family Therapy 100%

Abuse Therapy 100%

Teen Therapy 100%

Kid and Adolescents 100%

ADHD 100%

Cognitive Behavioral Therapy 100%

Womens Issues 100%

Psychotherapy 100%

Medication And Diagnosis 100%

ADHD Coaching 100%

Anxiety , Generalized and Social Anxiety Disorders ( GAD and SAD) 100%

Post Partum Women Issues 100%

Cognitive Behavioral Therapy 100%

Psychiatrist collaboration 100%

Adult ASD 100%

Depression 100%

Anxiety Package 100%

Psychotherapy 100%

Dialectical Behaviour Therapy 100%

My Expertise Area & Features

ADHD Coaching

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Anxiety/Depression

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Abuse

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Anxiety Package

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Teen Issues

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Women’s Issues

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