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The Insight Clinic: Assessments, Psychotherapy, Neurofeedback

The Insight Clinic

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20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Cognitive Behavioral

Cognitive Behavioral Therapy

Learn how to to influence the patterns that exist between your thoughts, emotions and actions.
Who Can Help me with CBT?
Cognitive Behavioral

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a common type of talk therapy or psychotherapy that is structured, time-limited, problem-focused, and goal-oriented.

CBT teaches people how to identify, challenge, and modify their ideas, attitudes, and beliefs in relation to the emotional and behavioural responses that cause them problems.

CBT is evidence-based therapy based around educating the client about what is happening inside their minds, brains and bodies that make them react in a problematic way.
CBT is founded on the concept that how we think (cognition), feel (emotion), and behave (behaviour) all interact with one another. Our thoughts, in particular, influence our feelings and actions. As a result, negative and unrealistic beliefs might bother us and cause problems.
The clients and their therapist will decide jointly on the total number of sessions and the frequency of sessions per month.
Book a free consult and start therapy
Get a free consultation
+1 (289) 483-0133

The Insight Clinic

Contact Form

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133
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The Insight Clinic is dedicated to helping you heal, and to improve the understanding of mental health and the mind-body connection. Please do not hesitate to call us and request a consultation.

Mailing Address and Main Office The Insight Clinic 129 Byron St N, Suite 101 Whitby, ON L1N 4M8 CanadaSatellite Office The Insight Clinic 302-101 Mary Street West Whitby, ON L1N 2R4 Canada

Mailing Address and Main Office

The Insight Clinic
129 Byron St N, Suite 101
Whitby, ON L1N 4M8
Canada

Satellite Office

The Insight Clinic
302-101 Mary Street West
Whitby, ON L1N 2R4
Canada

Quick Links

The Insight Clinic

20+ Therapists | Over 5+ Years' Experience

20+ Therapists | Over 5+ Years’ Experience

Need Assistance? You can speak to our client care team over the phone from:
Admin Hours Monday – Friday:     8:00 am – 7:00 pm
Phone 📞 +1 (289) 483-0133

Kids & Adolescents Issues

Counselling

Life Issues

Couples

Assessments

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Dialogue Health Technologies Inc. 2023 Report