Cognitive Behavioral Therapy

Learn how to to influence the patterns that exist between your thoughts, emotions and actions.

InsightClinic Cognitive Processing Therapy for PTSD

Cognitive Behavioral Therapy

Vielka Almanzar - Psychotherapist

Cognitive Behavioral Therapy (CBT) is a common type of talk therapy or psychotherapy that is structured, time-limited, problem-focused, and goal-oriented.

CBT teaches people how to identify, challenge, and modify their ideas, attitudes, and beliefs in relation to the emotional and behavioural responses that cause them problems.

CBT is evidence-based therapy based around educating the client about what is happening inside their minds, brains and bodies that make them react in a problematic way.

CBT is founded on the concept that how we think (cognition), feel (emotion), and behave (behaviour) all interact with one another. Our thoughts, in particular, influence our feelings and actions. As a result, negative and unrealistic beliefs might bother us and cause problems.

The clients and their therapist will decide jointly on the total number of sessions and the frequency of sessions per month.

Cognitive Behavioral Therapy can be effective with:

Let's book an CBT therapist

deepaa

Deepaa Dindial

Reg. Psychotherapist (Qualifying)
Ages: 8-11, 12-15, 16-17, 18-25, 26+
Availability: ,
JenniferG

Jennifer Glave

Reg. Social Worker
Ages: 0-7, 8-11, 12-15, 16-17, 18-25, 26+
Availability: Wednesday, Thursday, Sunday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm, Monday Before 4:00 pm (only virtual) Tuesday and Wednesday Before 4:00 pm (only in person)
ChristinaL

Christina Lee

Reg. Social Worker
Ages: 16-17, 18-25, 26+
Availability: Monday, Wednesday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Marena Gileini Fam

Marena Gileini Fam

Reg. Psychotherapist (Qualifying)
Ages: 8-11, 12-15, 16-17, 18-25, 26+
Availability: Tuesday, Wednesday, Thursday, Friday, Saturday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm, Monday Before 4:00 pm (only virtual) Tuesday and Wednesday Before 4:00 pm (only in person)
Lisa Bynoe-Stevens

Sara Usmani

Reg. Psychotherapist (Qualifying)
Ages: 12-15, 16-17, 18-25, 26+
Availability: Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Anumeet-Bhandal-therapist

Anumeet Bhandal

Reg. Psychotherapist (Qualifying)
Ages: 0-7, 8-11, 12-15, 16-17, 18-25, 26+
Availability: Tuesday, Saturday, Before 3:00 pm, Between 3:00 - 6:00 pm, Monday Before 4:00 pm (only virtual) Tuesday and Wednesday Before 4:00 pm (only in person)
Lisa Bynoe-Stevens Therapist

Lisa Bynoe-Stevens

Reg. Psychotherapist
Ages: 12-15, 16-17, 18-25, 26+
Availability: Monday, Tuesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Trina Bell

Trina Bell

Reg. Psychotherapist
Ages: 26+
Availability: Tuesday, Wednesday, After 6:00 pm
Chris Wellwood

Chris Wellwood

Reg. Psychotherapist
Ages: 8-11, 12-15, 16-17, 18-25, 26+
Availability: Monday, Tuesday, Thursday, Between 3:00 - 6:00 pm, After 6:00 pm
Ashley Haigh Therapist

Ashley Haigh

Reg. Social Worker
Ages: 12-15, 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Saturday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm, Monday Before 4:00 pm (only virtual) Tuesday and Wednesday Before 4:00 pm (only in person)
Shelley Jones Therapist

Shelley Jones

Reg. Psychotherapist
Ages: 0-7, 8-11, 12-15, 16-17, 18-25, 26+
Availability: Tuesday, Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Cindy Kwok Therapist

Cindy Kwok

Reg. Psychotherapist
Ages: 26+
Availability: Tuesday, Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Rachel Wakaluk Therapist

Rachel Wakaluk

Reg. Social Worker
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Between 3:00 - 6:00 pm, After 6:00 pm
Talya Feldman-Lloyd Therapist

Talya Feldman-Lloyd

Reg. Psychotherapist
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Before 3:00 pm, Between 3:00 - 6:00 pm
FatimaTahir-SocialWorker6

Fatima Tahir

Reg. Social Worker
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Between 3:00 - 6:00 pm, After 6:00 pm
SharmilaJaihindraj-SocialWOrker6

Sharmila Jaihindraj

Reg. Social Worker
Ages: 26+
Availability: Tuesday, Wednesday, Thursday, Friday, Before 3:00 pm, Between 3:00 - 6:00 pm, After 6:00 pm
Vielka Almanzar

Vielka Almanzar

Reg. Psychotherapist
Ages: 16-17, 18-25, 26+
Availability: Monday, Tuesday, Wednesday, Thursday, Before 3:00 pm

Evidence-based therapies we use:

Evidence-based therapies we use:

Evidence-based therapies we use:

Awards

Canadian Business Awards
CorporateLiveWire Innovation & Excellence Award
Best Mental Health Counseling Center Winner
Best ADHD Therapy Specialist Winner

Affiliations